It’s easy to get stuck. Nestle yourself deeper and deeper into that warm, safe and comforting comfort zone.
人很容易就被困住，人經常將自己深深地放置在那溫暖、安全和舒適的區域。
But if you want to improve your life you’ll sooner or later need to step out of that zone. Because it’s there you’ll find all those new and exciting experiences. Where you’ll find freedom from boredom.
但如果你想要改進自己的生活，遲早都需要走出這個舒適區。因為只有走出舒適區你才能經歷更多新鮮和刺激的事情，才能從厭倦裏找回自由。
Here are 8 ideas that can help you get out of your comfort zone. Some are ways to make the process easier. Some are ways you may not have thought of (or forgotten).
以下8招能夠幫助你走出舒適區，有一些是能夠使這個過程更容易一些的建議，但有一些是你從來都沒有想起過或是已經忘記了的。
1. Face your fears. But do it in small steps.
直面恐懼，但是一小步一小步來。
