Taking your lunch to work is a healthy, cost-friendly habit, but if you decide to eat in the office, you should keep your co-workers in mind and practice proper manners. Here are five things to consider if you like to dine at your desk.

　　中午帶飯到公司裏去吃是一種健康又經濟的做法。當你決定要當帶飯族時，你就要考慮到你的同事，還要遵守必要的辦公室禮儀。如果你要帶飯，以下五點就是你需要注意的：

　　1.Not everyone shares the same taste.

　　不是每個人都跟你一個口味。

　　Some of the most delicious foods can have less-than-appealing smells, so be conscientious and save the strong-scented dishes for dinnertime. You'll avoid upsetting your co-workers and keep your breath conversation-ready.

　　有些美食吃起來香，但聞起來就差強人意了。所以帶飯時你就要考慮到這一點，重口味的食物還是留到晚飯時再吃吧。你應該避免讓你的同事感到不舒服，還要保證飯後談話時能夠做到口氣清新。

　　2.Use your usual manners.

　　保持正常的餐桌禮儀。

　　It's important that your midday meals don't distract your office-mates, so stick to the table etiquette you learned as a child. Don't slurp, don't chew with your mouth open, and keep things neat to avoid spilling on your work or keyboard.

　　有一點很重要，那就是你的午餐不能影響到你的同事。所以你必須堅持從小就學到的餐桌禮儀。吃飯時不要發出聲音，不要張著嘴嚼東西，保持乾淨以免把食物噴灑到文件或者鍵盤上。

　　3.Bring your own silverware.

　　自帶食具。

　　Even if your office keeps a stash of plastic silverware in the kitchen, bring your own to avoid unnecessary waste. Stay eco-friendly by packing washable silverware with your lunch.

　　即使你們辦公室在廚房配有塑膠食具，你也應該自帶食具以免造成不必要的浪費。午餐時自帶可洗漱的食具也是對保護環境做出的貢獻。

　　4.Eat and move on.

　　吃完就繼續工作。

　　Try not to linger with your lunch. You don't need to rush your meal, but it shouldn't be an all-afternoon affair, either. Allow yourself a reasonable amount of time to eat, then clear your desk and get back to work.

　　不要在午飯上花太多時間。你不需要急急忙忙地吃午餐，但你也沒有必要一整個下午都在吃。給自己一個合理的時間用來吃飯，吃完後就收拾乾淨，繼續工作。

　　5.Respect the refrigerator real estate.

　　冰箱是公共資源。

　　You're one of several employees, so there's no need to take up an entire shelf with your favorite foods. Remember to clean up after yourself and regularly remove your leftovers from the office fridge.

　　公司不是你一個人的，所以你最好不要把你愛吃的食物堆滿冰箱的一整排。記住要把自己放過食物的地方清理乾淨，帶走你留在辦公室冰箱裏的殘留物。