請妳跟我這樣做
以下七個瘦腿小動作，每個動作做五分鐘，堅持兩週以上<br />
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動作一：馬步樣式向下蹲起<br />
<img src="http://i707.photobucket.com/albums/ww77/chyy10035/1.gif" border="0" onclick="zoom(this)" onload="attachimg(this, 'load')" alt="" /> <br />
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動作二：平躺床上，雙手反拉<br />
<img src="http://i707.photobucket.com/albums/ww77/chyy10035/2.gif" border="0" onclick="zoom(this)" onload="attachimg(this, 'load')" alt="" /> <br />
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動作三：腳張開與肩同寬，雙手向上<br />
<img src="http://i707.photobucket.com/albums/ww77/chyy10035/3.gif" border="0" onclick="zoom(this)" onload="attachimg(this, 'load')" alt="" /> <br />
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動作四：平躺床上，雙手伸直，腳彎曲抬起<br />
<img src="http://i707.photobucket.com/albums/ww77/chyy10035/4.gif" border="0" onclick="zoom(this)" onload="attachimg(this, 'load')" alt="" /> <br />
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動作五：平躺床上，雙手伸直，腳伸直抬起<br />
<img src="http://i707.photobucket.com/albums/ww77/chyy10035/5.gif" border="0" onclick="zoom(this)" onload="attachimg(this, 'load')" alt="" /> <br />
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動作六：右肘支地，側身抬放左腿，三分鐘後換腿<br />
<img src="http://i707.photobucket.com/albums/ww77/chyy10035/6.gif" border="0" onclick="zoom(this)" onload="attachimg(this, 'load')" alt="" /> <br />
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動作七：動作一站直， 90度左右扭轉<br />
<img src="http://i707.photobucket.com/albums/ww77/chyy10035/7.gif" border="0" onclick="zoom(this)" onload="attachimg(this, 'load')" alt="" />