查看完整版本: 豉香虱目魚


frandyni 2012-5-5 18:58

豉香虱目魚

名 稱:豉香虱目魚<br>
<br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 材 料:虱目魚&nbsp; &nbsp;&nbsp;&nbsp;  一條<br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;(1)酒&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;半湯匙<br>
 &nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 鹽&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;四分之一茶匙<br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;味精    &nbsp;&nbsp;少許<br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;(2)豆豉&nbsp; &nbsp;&nbsp; &nbsp;  二湯匙<br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;香菇&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 三朵(切絲)<br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;薑絲   <br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;辣椒(切絲)<br>
<br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 作&nbsp;&nbsp;法:1、去鱗鰓,由背面剝開,取出內臟洗淨擦乾,抹上<br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;     &nbsp;&nbsp;(1)料,置放盤中,均勻撒上(2)料,淋上麻油以<br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;大火蒸約十分鐘即可。<br>
<br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;營養成分:熱量五五一卡、蛋白質八十六克<br>
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 脂肪十九克、糖九克。<br>
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