查看完整版本: 春季減肥四大必瘦絕招


shareonce 2012-4-30 16:27

春季減肥四大必瘦絕招

春季是一年中最容易發胖的季節，更是一年中最好的減肥季節。把握住春季減肥的時機，經驗告訴我們：減肥至少需要2—3個月才能見效，如果現在開始把正趨於冬眠的瘦身神經喚醒，積極投入瘦身行動，那麽今年春天，你可能就會光鮮自信地出現在眾人面前。<br />
脂肪屯積的原因可歸納為“不活動”和“飲食過度”兩大要素。<br />
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&nbsp; &nbsp; 註意要堅決戒掉甜食、零食和消夜；養成不在家中屯積零食和甜食的習慣；在月經前期服維生素B6和B12，緩解嗜吃、嗜睡等不適應癥狀；在情緒低落時適量運動、積極調整；改變狼吞虎咽的飲食習慣；最重要的一條，就是要持之以恒地堅持鍛煉。給自己定一個目標，然後把戰線拉長，每星期減1公斤以內是正常而健康的。<br />
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絕招1：先吃大量蔬菜<br />
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&nbsp; &nbsp; 大部分蔬菜是低GI(葡萄糖)的食物，先吃蔬菜會增加飽足感，也就不會吃進過多澱粉類食物。<br />
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&nbsp; &nbsp; 建議：新鮮蔬菜就生吃吧，含有豐富纖維質的蔬菜只要經過烹調(即使只用水煮)，GI也比生吃時高，所以生吃會比煮熟來得好。<br />
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絕招2：選糙米當主食<br />
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&nbsp; &nbsp; 將主食改成糙米，能得到充分飽足感，壓力不會累積，連嚴重的便秘問題也會解決。<br />
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&nbsp; &nbsp; 建議：將白米換成糙米之後，只要身體脂肪率下降，就是脂肪有燃燒的證據。<br />
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絕招3：用水果代替甜食<br />
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&nbsp; &nbsp; 建議：大部分的水果都是低GI的，每天吃都不會影響減肥效果的。<br />
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絕招4：李鴻章減肥瘦身湯<br />
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&nbsp; &nbsp; 很多明星都在用！這是一款神奇的瘦身產品！李鴻章減肥瘦身湯是純中藥配方瘦身湯！不會有副作用，兒童都可以喝，我的隔壁的鄰居，16歲的MM使用的就是李鴻章減肥瘦身湯進行減肥，效果很好，喝到2個月的時候就瘦下來十幾斤。

dfgeget 2020-8-11 11:48

<p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;">想讓你的女朋友和老婆更加性感美麗</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;">給她買減肥藥吧</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;">效果明顯無副作用</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;"><font face="宋体">我原來</font>158<font face="宋体">斤，吃了減肥藥後，</font><font face="Calibri">2</font><font face="宋体">個月瘦了</font><font face="Calibri">32</font><font face="宋体">斤</font></span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;"><o:p></o:p></span></p><p class="MsoNormal" align="justify" style="text-align:justify;text-justify:inter-ideograph;"><a href="https://scalori.com/"><u><span class="15" style="font-family: monospace; color: rgb(0, 0, 255); letter-spacing: 0pt; font-size: 13.5pt;"><font face="monospace">減肥</font></span></u></a><span style="font-family: 宋体; letter-spacing: 0pt; font-size: 13.5pt;">&nbsp;&nbsp;</span><a href="https://scalori.com/"><u><span class="15" style="font-family: 宋体; color: rgb(0, 0, 255); letter-spacing: 0pt; font-size: 13.5pt;"><font face="宋体">減肥藥</font></span></u></a><span style="font-family: 宋体; letter-spacing: 0pt; font-size: 13.5pt;">&nbsp;&nbsp;</span><a href="https://scalori.com/"><u><span class="15" style="font-family: monospace; color: rgb(0, 0, 0); letter-spacing: 0pt; font-size: 13.5pt;"><font face="monospace">減肥餐</font></span></u></a><span style="font-family: 宋体; letter-spacing: 0pt; font-size: 13.5pt;">&nbsp;&nbsp;</span><a href="https://scalori.com/"><u><span class="15" style="font-family: monospace; color: rgb(0, 0, 255); letter-spacing: 0pt; font-size: 13.5pt;"><font face="monospace">減肥方法</font></span></u></a><span style="font-family: 宋体; letter-spacing: 0pt; font-size: 13.5pt;">&nbsp;&nbsp;</span><a href="https://scalori.com/"><u><span class="15" style="font-family: monospace; color: rgb(0, 0, 255); letter-spacing: 0pt; font-size: 13.5pt;"><font face="monospace">減肥運動</font></span></u></a><span style="font-family: monospace; letter-spacing: 0pt; font-size: 13.5pt;"><o:p></o:p></span></p><p class="MsoNormal" align="justify" style="text-align:justify;text-justify:inter-ideograph;"><a href="https://scalori.com/"><u><span class="15" style="font-family: 宋体; color: rgb(0, 0, 255); letter-spacing: 0pt; font-size: 13.5pt;"><font face="宋体">減脂</font></span></u></a><span style="font-family: 宋体; letter-spacing: 0pt; font-size: 13.5pt;">&nbsp;</span><a href="https://scalori.com/"><u><span class="15" style="font-family: 宋体; color: rgb(0, 0, 255); letter-spacing: 0pt; font-size: 13.5pt;"><font face="宋体">減重</font></span></u></a><span style="font-family: 宋体; letter-spacing: 0pt; font-size: 13.5pt;">&nbsp;</span><a href="https://scalori.com/"><u><span class="15" style="font-family: 宋体; color: rgb(0, 0, 255); letter-spacing: 0pt; font-size: 13.5pt;"><font face="宋体">減肥藥推薦</font></span></u></a><span style="font-family: 宋体; letter-spacing: 0pt; font-size: 13.5pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;">我是在</span><a href="https://scalori.com/"><u><span class="15" style="font-family: monospace; color: rgb(0, 0, 255); letter-spacing: 0pt; font-size: 13.5pt;">https://scalori.com/</span></u></a><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;">購買的</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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