查看完整版本: 年後想瘦 這招一輩子不腹胖


frandyni 2012-4-30 16:26

年後想瘦 這招一輩子不腹胖

在春節期間的大魚大肉之後，相信許多民眾一定對於腰圍的增加困擾不已，國泰醫院新竹分院介紹「低胰島素減重法」，只要建立起正確觀念，可以讓大家一輩子不復胖！<br />
高纖低糖 降低胰島素<br />
國泰醫院新竹分院營養師賴冠菁指出，低胰島素減重法就是利用正確的食物選擇，攝取高纖維低升糖指數的食物，使身體降低胰島素分泌量；當身體處於低胰島素狀態下，可降低脂肪合成率。<br />
所謂食物升糖指數是指各種食物攝取等量的醣類時，使血糖升高速度的相對能力，血糖上升的高低，代表食物升糖指數的高低。除了食物種類影響食物升糖指數外，食物的製作及烹調也都會影響到，同一種食物烹煮愈久，升糖指數也會愈高，如白稀飯的升糖指數就高於白飯。<br />
若常食用高升糖指數的食物，比較容易造成肥胖，因為攝取高升糖指數的食物，血糖會急速上升，身體為了使血糖下降，胰臟會釋放出大量的胰島素，這些胰島素會發揮作用進行脂肪的合成，而達到降低血糖的作用，結果變成將血糖送往肌肉及脂肪組織儲存，使身體堆積脂肪。<br />
選擇食物 選低升糖指數<br />
賴冠菁建議大家多選用低升糖指數的食物，如用糙米或五穀米取代白米、用蕎麥麵或蔬菜麵取代白麵條、用全麥麵包或五穀雜糧麵包取代白麵包等。<br />
主要用意是多吃升糖指數較低、纖維質含量較高的食物，避免含精緻糖類高的高升糖指數食物，如含糖飲料、可樂、蛋糕、夾心餅乾等，就能有助於減重。

dfgeget 2020-8-11 11:59

<p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;">hahahahah</span></p><p class="MsoNormal"><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;">想讓你的女朋友和老婆更加性感美麗</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;">給她買減肥藥吧</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;">效果明顯無副作用</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;"><font face="宋体">我原來</font>158<font face="宋体">斤，吃了減肥藥後，</font><font face="Calibri">2</font><font face="宋体">個月瘦了</font><font face="Calibri">32</font><font face="宋体">斤</font></span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;">我是在</span><a href="https://scalori.com/"><u><span class="15" style="font-family: monospace; color: rgb(0, 0, 255); letter-spacing: 0pt; font-size: 13.5pt;">https://scalori.com/</span></u></a><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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mso-font-kerning:1.0000pt;">購買的</span><span style="mso-spacerun:'yes';font-family:宋体;mso-ascii-font-family:Calibri;
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