甩痛對策 從飲食改善也有效
<p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><span style="FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast">【內容摘自《這樣吃，全身疼痛都消失：終結一輩子的不舒服，三週吃出抗痛力》，作者尼爾．柏納德／譯者洪淑芬，柿子文化出版】</span><span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: dimgray; FONT-SIZE: 8.5pt" lang="EN-US"></span><span lang="EN-US"></span></p><p style="MARGIN: 0cm 0cm 0pt" class="MsoNormal"><br><span lang="EN-US"><o:p></o:p></span></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><b><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #0074ad; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">背痛處方箋</span></b><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">現在我們已經可以理解：食物可以維持血管暢通，進而避免椎間盤和脊椎骨退化。這個研究方向卻開啟了另一個非常棒的可能性</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體" lang="EN-US">―</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">我們知道，在大部分的病例之中，我們能夠「逆轉」動脈硬化和「改善」血流暢通度。狄恩．歐寧胥醫師和其他研究員已經證實了心臟動脈硬化是可以逆轉的；也有研究顯示腿部的動脈硬化亦然。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="line-height: 190%; margin: 0cm 0cm 0pt;" class="MsoNormal"><span style="line-height: 190%; font-family: '新細明體','serif'; color: rgb(65, 65, 65); font-size: 11.5pt;">雖然目前研究員尚未調查背部動脈硬化是否也可以逆轉，但我們有足夠理由相信這是有可能辦到的。</span></p><p style="line-height: 190%; margin: 0cm 0cm 0pt;" class="MsoNormal"><span style="line-height: 190%; font-family: '新細明體','serif'; color: rgb(65, 65, 65); font-size: 11.5pt;"><br></span></p><p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"></span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><b><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #0074ad; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">甩痛對策</span></b><b><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #0074ad; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體" lang="EN-US">1</span></b><b><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #0074ad; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">／疏通動脈的飲食</span></b><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="line-height: 190%; margin: 0cm 0cm 0pt;" class="MsoNormal"><span style="line-height: 190%; font-family: '新細明體','serif'; color: rgb(65, 65, 65); font-size: 11.5pt;">假設血流不順造成組織內的廢物堆積，廢物刺激神經末梢會導致疼痛，那麼如果能夠藉由改變飲食和生活方式再次打開動脈，是否就可以減輕疼痛？答案似乎是肯定的。因為日本研究人員發現，施行疏通動脈手術的確能改善背痛。</span></p><p style="line-height: 190%; margin: 0cm 0cm 0pt;" class="MsoNormal"><span style="line-height: 190%; font-family: '新細明體','serif'; color: rgb(65, 65, 65); font-size: 11.5pt;"><br></span></p><p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"></span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="line-height: 190%; margin: 0cm 0cm 0pt;" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">一旦椎間盤和脊椎骨退化之後，只靠疏通動脈雖不大可能重建脊骨（骨質疏鬆症造成的骨鬆可以重建，稍後會說明這點），卻可以避免退化情形日漸嚴重。然而，我們應該更進一步研究：採行疏通動脈的生活方式，再加上椎間盤自行吸收外露髓質的能力，是不是就能夠達到以往被認為不可能的任務</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體" lang="EN-US">―</span><span style="line-height: 190%; font-family: '新細明體','serif'; color: rgb(65, 65, 65); font-size: 11.5pt;">「重建脊椎健康」？</span></p><p style="line-height: 190%; margin: 0cm 0cm 0pt;" class="MsoNormal"><span style="line-height: 190%; font-family: '新細明體','serif'; color: rgb(65, 65, 65); font-size: 11.5pt;"><br></span></p><p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"></span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="line-height: 190%; margin: 0cm 0cm 0pt;" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">研究指出，能有效疏通動脈的食物並不包括雞肉、魚肉和「瘦牛肉」。因為即使我們能找到最「瘦」的肉類，它們的脂肪和膽固醇含量還是足以導致動脈硬化加劇。相反的，穀類、蔬菜、水果和豆類完全不含膽固醇，而且只要是天然的形式，脂肪含量都極低，因此這些食物能讓身體經歷前所未有的轉變。若是採取低脂純素的飲食，再加上適度運動、避免吸菸和降低壓力，可以明顯降低大多數人的血膽固醇，防止動脈更加硬化，進而開始動脈的自癒過程：累積已久的斑塊會漸漸消失，血流再次變得暢通無阻。我們將在第</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體" lang="EN-US">2</span><span style="line-height: 190%; font-family: '新細明體','serif'; color: rgb(65, 65, 65); font-size: 11.5pt;">章詳述疏通動脈的策略，不但簡單易行而且非常有效。</span></p><p style="line-height: 190%; margin: 0cm 0cm 0pt;" class="MsoNormal"><span style="line-height: 190%; font-family: '新細明體','serif'; color: rgb(65, 65, 65); font-size: 11.5pt;"><br></span></p><p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"></span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="line-height: 190%; margin: 0cm 0cm 0pt;" class="MsoNormal"><span style="line-height: 190%; font-family: '新細明體','serif'; color: rgb(65, 65, 65); font-size: 11.5pt;">疏通動脈的飲食還有一項優點：能夠確實幫助你長期減重且不復胖，這對背痛患者來說是很大的福音。</span></p><p style="line-height: 190%; margin: 0cm 0cm 0pt;" class="MsoNormal"><span style="line-height: 190%; font-family: '新細明體','serif'; color: rgb(65, 65, 65); font-size: 11.5pt;"><br></span></p><p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"></span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">單靠飲食並不能完全解決背痛問題，創傷也是很常見的原因之一，特別是那些需要在倉庫搬運重貨的工人、在醫院協助病人的人員、運動員，或從事任何粗重活動的人。然而，良好的飲食內容和合理的防範措施能夠幫助你修護每日脊椎的耗損。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></p>