醫生：僵直性脊椎炎 游泳幫助大
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">【聯合晚報</SPAN><SPAN style="FONT-FAMILY: 細明體; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 細明體">╱</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">黃玉芳】</SPAN><SPAN style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: dimgray; mso-bidi-font-size: 12.0pt" lang=EN-US>2012/04/07</SPAN><SPAN style="mso-bidi-font-size: 12.0pt" lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><FONT size=3><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">氣象局地震中心副主任呂佩玲曾全身發炎疼痛，並被診斷為「僵直性脊椎炎」，醫師表示，對僵直性脊椎炎患者而言，游泳是首選的運動，可以讓筋骨伸展，但最好一次以三十分鐘為宜。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US> <o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><FONT size=3><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">僵直性脊椎炎是一種自體免疫疾病，因為脊椎、關節等處發炎、病變，不僅腰酸背痛、患者於晨間僵硬最明顯、睡到半夜會痛醒等，還可能造成脊椎的僵直變形。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US> <o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><FONT size=3><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">中國醫藥大學附設醫院風濕免疫科主任黃春明表示，僵直性脊椎炎的患者以</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>20</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">到</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>40</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">歲的男性居多，女性較少，更因為女性的症狀不典型、間斷性的疼痛，隔一陣子才發作，因此臨床上常會比較晚被診斷出來，但到更年期左右才診斷的，確實較為少見。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US> <o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><FONT size=3><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">背痛、直不起腰是不少婆婆媽媽常見的困擾，但黃春明說，一般扭傷、姿勢不良造成的腰酸背痛，休息不動的時候比較舒服，而僵直性脊椎炎這種發炎性的疾病，則是休息的時候會覺得不適，運動的時候可以改善，兩者症狀正好相反。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US> <o:p></o:p></SPAN></FONT></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><FONT size=3><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">因此如果診斷有脊椎炎，千萬不要因為怕痛不敢動，應嘗試運動復健，伸展筋骨，呂佩玲也是因為長期的游泳而改善的。黃春明說，游泳是僵直性脊椎炎患者的首選，但應以漸進為主，一次以</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>30</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">分鐘左右為宜，免得肌腱、韌帶過度伸展。另外、柔軟操也是不錯的選擇，但要避免籃球、網球等劇烈運動。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US> <o:p></o:p></SPAN></FONT></P>