《24節氣養生》清明雨紛紛 慎防風濕別感冒
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">【聯合報／記者魏忻忻／台北報導】</SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"></SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">太陽到達黃經</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>15</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">度時，是「清明」節氣的開始。「清明」在「春分」之後，「穀雨」之前，換算成國曆，約</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>4</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">月</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>4</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">日或</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>5</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">日。清明幾乎是唯一和節日連接的節氣，春光明媚，清明懷人，古人有清明踏青的風俗，此時宜多親近大自然，但天氣變化大，也要小心不要著涼。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">清明時節，草木繁盛，百花齊開，處處給人清新明朗的感覺。《淮南子</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 細明體; COLOR: #414141; FONT-SIZE: 11.5pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt">‧</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">天文訓》有云：「春分後</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>15</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">日，斗指乙，則清明風至。」《帝京歲記勝》記載：「萬物生長此時，皆清淨明潔，故謂之清明。」</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">台北市中醫師公會理事長陳潮宗建議，清明時節，多吃蔬菜。他說，中醫認為春主肝，而風為春之主氣，又多襲於肝，飲食要以「平肝息風、滋養肝陰」為主，中藥可選用扶助正氣的補品，如山藥、大棗等；烹調食物以清淡為宜，多食甜、少食酸，以補益脾胃之氣。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">新鮮蔬菜，如菠菜、萵苣、芹菜、蘿蔔、白菜、蔥、薑等，不妨多吃，以補充各種營養素，避免口腔炎、口角炎等春季常見的疾病；也可多吃溫補陽氣的食物，如大蒜、韭菜等，以順應春夏養陽的原則。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">清明春回大地，但大陸長江以南一帶經常陰雨綿綿，唐朝杜牧詩云：「清明時節雨紛紛，路上行人欲斷魂。借問酒家何處有？牧童遙指杏花村。」細雨紛紛，也是清明時分常見的情景。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">江南春天，低氣壓裏，雲快，風大，雨急，每當低氣壓經過，天氣就陰沈、多雨。春寒料峭，乍暖還寒，陳潮宗建議，穿著應以寬鬆舒展、柔軟保暖為主，宜「下厚上薄」，有養陽又收陰之意。當天氣稍微轉涼或起風時，要立即加穿衣服，以防病邪侵入人體。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">防病邪有兩重點，一是防濕邪，氣候溫暖多濕，有利微生物等生長繁殖，須留心結膜炎、腦炎、麻疹等傳染病；多補充蛋白質、維生素</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>C</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">及鋅，預防感冒；老人家或關節疾患容易感受濕邪，誘發關節疼痛，應多注意保暖防濕。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">另外也要防過敏，清明百花盛開，溫暖多濕，容易誘發過敏疾病，過敏體質者宜注意溫差變化、穿棉質衣服，忌梨、西瓜、蕃茄、椰子、香瓜、哈蜜瓜、大白菜、白蘿蔔、冰品、冰涼飲料等生冷食物，少吃核桃、魚乾及其他海鮮加工品。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">杜甫《麗人行》：</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> </SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">「</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>3</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">月</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>3</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">日天氣新，長安水邊多麗人。」清明踏青由來已久，其他還有掃墓、插柳、踏青、放風箏等活動，而吃潤餅、春捲也成為部份地區的清明習俗。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class=MsoNormal><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">春光明媚，但民眾不論是郊外掃墓還是出遊踏青，宜盡量穿著長袖衣物，塗抹防蚊液；避免接近野花叢生處，並佩帶口罩；在草地或灌木地帶行走，應避免受到蛇類攻擊，使用手杖或竹竿隨時撥弄幾下，使牠們能迅作迴避，以免引起無謂的傷害；並隨身攜帶雨具，以備不時之需。</SPAN><SPAN style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>