怎樣才算睡得好？三點評估就可知
<p style="line-height: 190%;"><font face="新細明體"><span style="LINE-HEIGHT: 190%; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">【聯合報／記者高詩琴／報導】</span><strong><br><span style="line-height: 190%; font-family: 細明體; color: rgb(0, 116, 173); font-size: 11.5pt;" lang="EN-US"><!--?xml:namespace prefix = o ns = "urn:schemas-microsoft-com<img src="./images/smilies/default/shocked.gif" border="0" smilieid="6" alt=":o" /--></span></strong></font></p><p style="LINE-HEIGHT: 190%"><br><font face="新細明體"><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 細明體; COLOR: #0074ad; FONT-SIZE: 11.5pt; mso-bidi-font-family: 細明體" lang="EN-US"><o:p></o:p></span></strong></font></p>
<p style="LINE-HEIGHT: 190%"><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 細明體; COLOR: #0074ad; FONT-SIZE: 11.5pt; mso-bidi-font-family: 細明體">▇</span></strong><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #0074ad; FONT-SIZE: 11.5pt"> </span></strong><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #0074ad; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">睡眠疑難雜症</span></strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></p>
<p style="LINE-HEIGHT: 190%"><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US">Q</span></strong><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">：我每天睡滿</span></strong><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US">8</span></strong><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">小時，為什麼還是覺得睡不飽？</span></strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></p>
<p style="LINE-HEIGHT: 190%"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US">A</span><font face="新細明體"><span style="LINE-HEIGHT: 190%; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">：有些患者雖然睡眠時間足夠，但因為壓力太大，沒有好的睡眠品質，睡完還是有種沒休息到的感覺。最好能做一些放鬆練習，如靜坐、花一分鐘寫一個字或按摩小腿肚等。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p>
<p style="LINE-HEIGHT: 190%"><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US">Q</span></strong><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">：一到黑夜就覺得心慌，該怎麼克服？</span></strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></p>
<p style="LINE-HEIGHT: 190%"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US">A</span><font face="新細明體"><span style="LINE-HEIGHT: 190%; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">：有些患者因為怕黑，所以不敢入睡。不只是小朋友會怕黑，有些成人也會如此，例如某位做事很有責任感的病人，就曾擔心「還有好多事情沒做完，黑暗讓做事進度更緩慢，不能睡」。他建議民眾盡量對黑暗有正面的解讀，如「黑暗中把一切責任放下來」或是「有什麼帳明天再說」或是「黑暗是胎兒為了要出生，培育明天力量的時刻」，盡量不要有負面的解讀。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p>
<p style="LINE-HEIGHT: 190%"><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 細明體; COLOR: #0074ad; FONT-SIZE: 11.5pt; mso-bidi-font-family: 細明體">▇</span></strong><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #0074ad; FONT-SIZE: 11.5pt"> </span></strong><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #0074ad; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">我睡得好嗎？</span></strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></p>
<p style="LINE-HEIGHT: 190%"><font face="新細明體"><span style="LINE-HEIGHT: 190%; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">陳坤波表示，要評估是否有好的睡眠品質，可從三個層面下手：</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p>
<p style="LINE-HEIGHT: 190%"><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US">1.</span></strong><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">睡眠效率：</span></strong><span style="LINE-HEIGHT: 190%; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font face="新細明體">睡著的時間不能低於躺在床上時間的八成。如果躺在床上</font></span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US">20</span><font face="新細明體"><span style="LINE-HEIGHT: 190%; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">分鐘都還沒有入睡，則建議下床後做些活動放鬆。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p>
<p style="LINE-HEIGHT: 190%"><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US">2.</span></strong><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">熟睡狀態：</span></strong><font face="新細明體"><span style="LINE-HEIGHT: 190%; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">後半夜會不會醒過來，持續的熟睡是最理想的狀態。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p>
<p style="LINE-HEIGHT: 190%"><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US">3.</span></strong><strong><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">做夢頻率：</span></strong><span style="LINE-HEIGHT: 190%; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font face="新細明體">夢太多代表睡眠品質不優。</font></span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></p>