手機不離手 低頭族10秒護頸
<p style="LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all" class="MsoNormal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; COLOR: dimgray; FONT-SIZE: 11pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast">【</span><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt">聯合報</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 細明體; COLOR: black; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt" lang="EN-US">╱</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt">鄧奕廷／彰化基督教醫院復健醫學科物理治療師】</span></font><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 9pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-no-proof: yes" lang="EN-US"><!--?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /--><v:shapetype id="_x0000_t75" stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"> </v:shapetype></span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"><br></span><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt">很多人為肩頸痠痛所擾，過去常常是因為長時間看電視，或整天盯著電腦螢幕，但隨著時代變遷，「低頭族」愈來愈多。</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt">低頭族指的是智慧型手機重度使用者，他們低著頭，不是在打瞌睡，而是在使用智慧型手機。因為手機螢幕小，眼睛必須更專注；而更加專注的同時，姿勢常常就無法兼顧。因此，眼睛愈看，頭就更低，低頭時間一長，容易導致頸椎疾病，如頸椎椎間盤突出、後頸部肌筋膜炎、頸因性頭痛等，成為新一代的肩頸疼痛族群。</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt">令人擔心的是，這些患者因長時間使用手機而肩頸痠痛，但在治療室接受物理治療時，仍然手機不離手，低著頭做電療。</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt">如果無法避免使用手機，那能不能維持良好的姿勢，就非常重要。低頭的姿勢會讓頸部後方肌肉過度拉長，造成負擔，若持續時間過長，容易造成肌筋膜發炎，產生一系列的頸部僵硬及疼痛，甚至導致頸椎的椎間盤突出。</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; mso-pagination: widow-orphan" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt">除了維持正確坐姿平日自己在家做復健，原則上不要連續太長時間使用手機，約</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US">15</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt">分鐘左右，就應該休息一下，做一下矯正運動，例如毛巾操。</span></font></p>