春天蓄陽氣 護肝調味清淡
<p style="line-height: 150%; margin: 0cm 0cm 0pt; background: none repeat scroll 0% 0% white;" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">【聯合報</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 細明體; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt" lang="EN-US">╱</span><span style="line-height: 150%; font-family: '新細明體','serif';">徐佳吟／台北長庚醫院中醫內兒科主治醫師】</span></font></p><p style="LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan" class="MsoNormal"><br><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"></span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體" lang="EN-US"><o:p></o:p></span></font></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">經過了寒冷的冬天，天氣漸漸暖和，萬物復甦，所謂一年之計在於春，養生計畫也應當從春天開始。春天，草木動物開始生長，人身的陽氣也是生長的最佳時間。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">中國古代的經典醫書《黃帝內經》提到：春傷于風，夏生飧泄。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">春天在五行中屬木主風，為肝氣生、陽氣生發的季節，如果春天多受了風，到了夏天，就容易產生腹瀉的問題，甚至因身體陽氣的發生不足，到了秋冬產生特別怕冷、容易感冒的問題。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">對於年紀較大的長輩及容易手腳冰冷的年輕女性，冬天因天氣寒冷，常有手足冰冷，畏寒等症狀，春季正是好好培養陽氣的最佳時機，另外正在生長發育的小孩，在春天如陽氣生發得宜，在夏天有可能身高發展較好，春季養生正是最好時機。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">春季養生應如何進行呢？冬季多裹的厚重衣物可稍微減少，多進行戶外活動接觸陽光，但要注意保暖避寒，避免受風，身體體質較為虛寒的民眾，可多進行一些活動強度輕中等的活動，如散步、騎腳踏車等使身體微微發熱，另外飲食要注意避免冰涼的食物或飲料。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">春季在五臟中主肝，趁著春天陽氣生發，有肝臟疾病的民眾可趁春天養肝，食物上可多食用韭菜、蔥、山藥等食材，搭配蔬菜或高蛋白的食物，調味上宜清淡以培養生發的胃氣，應避免過辣或過度刺激的食物。另外也可用天麻、枸杞、菊花、玫瑰花等入肝經的中藥泡茶飲或入菜做藥膳。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></font></p>