樂活養生 跟著四季走(2)
<p style="line-height: 150%; margin: 0cm 0cm 0pt; background: none repeat scroll 0% 0% white;" class="MsoNormal"><font size="3"><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">秋分</span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> </span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">養生守則</span></b><span style="line-height: 150%; font-family: 'Verdana','sans-serif';"></span></font></p><p style="LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><br><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"><span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">秋季屬金，屬收，屬西方，貴在養肺。此時天高氣爽，建議在睡眠時可以頭朝西方，每日早睡早起以順應秋氣；此外，由於秋天介乎夏冬兩個溫度極端的季節之間，體質及健康狀況良好者，可以藉此節氣實行「秋凍」，也就是在天氣已有涼意時，刻意不馬上穿上長袖衣服或外套，而是繼續穿著夏季短袖衣衫，用身體感受秋涼，讓自己漸漸適應即將來臨的冬天，如此即能增強對環境的抵抗力與適應力。</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="line-height: 150%; margin: 0cm 0cm 0pt; background: none repeat scroll 0% 0% white;" class="MsoNormal"><font size="3"><span style="line-height: 150%; font-family: '新細明體','serif';">一般而言，秋日肺氣最盛，建議儘量少用辛辣（薑、蒜、韭菜和辣椒等），此舉可避免損及肝臟的正常運作。秋分後天氣若依然濕熱交替，飲食上可偶爾選擇粥品，溫暖脾胃。此外，多喝水可以降秋燥。</span></font></p><p style="line-height: 150%; margin: 0cm 0cm 0pt; background: none repeat scroll 0% 0% white;" class="MsoNormal"><font size="3"><span style="line-height: 150%; font-family: '新細明體','serif';"><br></span></font></p><p style="LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"></span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">冬至</span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> </span></b><b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">養生守則</span></b><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><font size="3"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">反應在人體機能的運作上，冬至所屬的冬季是「陽氣衰少，陰氣堅盛，巨陽伏沉」人體的新陳代謝隨著季節入冬，節奏開始緩減。在冬至時，養生應著眼於「藏」。在心理層面上，冬日蕭條肅殺的景色雖美，但平均低迷的氣候，容易讓人意志也跟著消沉，為了避免這類因季節產生的情感失調，建議在白天的時候，多出門曬曬太陽。</span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體"> <span lang="EN-US"><o:p></o:p></span></span></font></p>
<p style="LINE-HEIGHT: 150%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><font size="3">在飲食上，為避免腎臟負膽太大，可採取省酸增甘的原則，少吃酸性食物，既可以避免傷肝，也同樣減少傷胃的可能。山藥、牛乳、木耳、薏仁和白木耳都是清肝養脾的食物，建議可以多吃。</font></span><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-font-family: 新細明體" lang="EN-US"><o:p></o:p></span></p>