查看完整版本: 生理週期減重法

生理週期減重法

生理週期瘦身法<br>
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共分四期<br>
一、福利期&nbsp; &nbsp; &nbsp; &nbsp; <br>
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飲食特別注意事項：<br>
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1.補充鐵質及纖維質豐富的食<br>
&nbsp; &nbsp;物,如菠菜.海帶.魚.葡萄等<br>
2.避免生冷的食物.冰品或飲品<br>
3.放鬆心情做做和緩的運動&nbsp; &nbsp; &nbsp; &nbsp; <br>
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身體狀況:<br>
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1.腹悶脹痛<br>
2.體溫較低,手腳容易冰冷<br>
3.心情抑鬱<br>
4.膚質敏感或長痘子<br>
5.體重升容易腹瀉或便秘&nbsp; &nbsp; &nbsp; &nbsp; <br>
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備註：在生理期間[福利期]對正在進行的節食計畫可緩和些..<br>
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二、超速期<br>
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飲食特別注意事項：<br>
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1.行正確的減重飲食此時最能控制食慾,稍嚴格的減肥&nbsp; &nbsp;計也能持續<br>
2.可進行稍烈的運動,每週至少運動3次,每次至少30分鐘&nbsp; &nbsp; &nbsp; &nbsp; <br>
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身體狀況：<br>
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1.精神安定心情愉快<br>
2.膚質細嫩光滑<br>
3.新陳代謝快<br>
4.消化功能佳&nbsp; &nbsp; &nbsp; &nbsp; <br>
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備註：同下一期&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br>
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三、平快期&nbsp; &nbsp; &nbsp; &nbsp; <br>
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飲食特別注意事項：<br>
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1.維持低卡低脂的瘦身飲食,若食慾大增,不妨以愛玉、蒟弱、仙草等，較有飽足感的食物來充飢. <br>
2.持續運動不妨變換不同的健身運動增加新鮮感與趣味.&nbsp; &nbsp; &nbsp; &nbsp; <br>
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身體狀況：<br>
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1.體溫逐漸上升新陳代謝稍緩.<br>
2.食慾漸增營養吸收好.<br>
3.乳房微微發脹刺痛.&nbsp; &nbsp; &nbsp; &nbsp; <br>
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備註：結束後【超速期、平快期】是最恰當的減肥時機，&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <br>
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四、緩慢期&nbsp; &nbsp; &nbsp; &nbsp; <br>
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飲食特別浪意事項：<br>
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1.飲食不要放鬆,保持健康的節食別為了安撫情緒而放縱口慾,多吃易胖的食物哦<br>
2.心情不好時試著去運動流流汗吧!雖然有時體重下降不明顯,但生理期後,說不定會下降2-3kg呢？&nbsp; &nbsp; &nbsp; &nbsp; <br>
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身體狀況：<br>
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1.情緒不定,暴躁易怒.<br>
2.身體浮腫,體重稍微上升.<br>
3.可能有便秘的情況.<br>
4.皮脂腺分泌盛,容易長痘痘.&nbsp; &nbsp; &nbsp; &nbsp; <br>
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備註：來之前【緩慢期】增加運動量為下一個生理期的減肥計畫作準備..