減肥日記!!
<P style="MARGIN: 2.4pt 0cm 0pt; LAYOUT-GRID-MODE: char; mso-para-margin-top: .2gd" class=MsoNormal><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">根據衛生署的資料，</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">BMI</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">值</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">身體質量指數</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">超過</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">24</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">即為過重。</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
<P style="MARGIN: 2.4pt 0cm 0pt; LAYOUT-GRID-MODE: char; mso-para-margin-top: .2gd" class=MsoNormal><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而最有利於健康與壽命的理想值為</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">22<o:p></o:p></FONT></SPAN></P>
<P style="MARGIN: 2.4pt 0cm 0pt; LAYOUT-GRID-MODE: char; mso-para-margin-top: .2gd" class=MsoNormal><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">BMI = </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">體重</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman"> (kg) / </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">身高</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">(m)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">平方</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><o:p></o:p></SPAN></P>
<P style="MARGIN: 2.4pt 0cm 0pt; LAYOUT-GRID-MODE: char; mso-para-margin-top: .2gd" class=MsoNormal><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也就是說：</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="150" UnitName="公分"><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">150</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公分</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的理想體重是</SPAN><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="公斤"><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公斤</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">；</SPAN><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="160" UnitName="公分"><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">160</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公分</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的理想體重是</SPAN><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="55" UnitName="公斤"><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">55</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公斤</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">；</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><o:p></o:p></SPAN></P>
<P style="MARGIN: 2.4pt 0cm 0pt; LAYOUT-GRID-MODE: char; mso-para-margin-top: .2gd" class=MsoNormal><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">170</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公分的理想體重是</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><FONT face="Times New Roman">60</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公斤，如果妳超過妳的理想體重，快看</SPAN><U><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這裡</SPAN></U><SPAN style="FONT-FAMILY: 新細明體; COLOR: #ff6600; FONT-SIZE: 10pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">讓自己變健康吧！</SPAN><SPAN style="COLOR: #ff6600; FONT-SIZE: 10pt" lang=EN-US><o:p></o:p></SPAN></P><SPAN style="FONT-FAMILY: 'Times New Roman'; COLOR: #ff6600; FONT-SIZE: 10pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA" lang=EN-US><A href="http://www.justwoman.tw/3b8/"><SPAN style="COLOR: #ff6600">http://www.justwoman.tw/3b8/</SPAN></A></SPAN>