健康低油年菜 陽大附醫教你
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; FONT-SIZE: 9pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US"> <o:p></o:p></span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">【記者王燕華／宜蘭報導】過年很多家庭習慣大魚大肉，造成身體負擔，陽明大學附設醫院營養師設計</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US">5</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">道創意年菜，把應景的年糕、發糕，或豬肉、全雞等牲禮搭配當季蔬菜作變化，做出富含膳食纖維營養素的年菜。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">院長羅世薰說，年關到了，院方設計健康年菜，民眾可以試著在家裏自己做，以低糖、低油、不要太鹹為原則，並增加纖維素，吃得健康，讓腸胃舒服一些。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">營養師沈靈表示，過年要拜拜，都會有很多年糕、雞鴨魚肉等牲禮，所以想改造這些應景食材，像是整隻雞加了紅麴和酒去醃，再以大火蒸熟，比白斬雞更好吃；三層肉的豬肉可以選較瘦的胛心肉，拜完可以用五香粉、胡椒等調味料醃好，再蒸或烤熟，切片搭配白醋和蒜頭食用，比較清爽。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">年糕可以切成小塊，和炒酸菜、香菜等一起包入春捲皮，吃起來很特別；鴨賞握壽司和飯糰也很簡單，把鴨賞切條，鋪上壓實的白飯，再用泡軟的蒜苗綁成結即可。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">荔枝發糕則是把發糕粉和水混勻，加入去籽切碎的荔枝乾，大火蒸熟就可以。不過，荔枝乾含高鉀，對高血壓的病患不錯，可是燥熱，若體質燥熱的人可以搭配枸杞菊花茶等飲品一起食用。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></p>