健康你我他／祈願健康 從吃開始
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">媽媽比我大</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US">30</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">多歲，她還能很有元氣地與我們姊妹玩拱豬，常想，「如果我跟媽媽一樣長壽，日子還有超過</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US">30</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">年。」所以，平日跟老公隨興瀟灑過日子，大魚大肉沒禁忌。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">沒想到，兩年前身體健朗的先生突然倒下，差點送命，當年他還不滿</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt" lang="EN-US">60</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">歲，這樣的打擊讓我領悟到「不健康，生命就岌岌可危」，一年即將過去，迎接新的一年，新春心願，當然「首重健康」。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">人會生病，原因很多，但很多病跟飲食有密切關聯。家人生了病，才真正體會了「要吃得健康」的重要性。平日三餐少油少鹽，少吃油炸、零嘴，比較沒那麼困難，過年就不一樣了，自我控管變得非常重要。而身為家中食物的準備者，如果可以從源頭篩選食物，應該有事半功倍的效果。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p style="LINE-HEIGHT: 190%; MARGIN: 0cm 0cm 0pt; BACKGROUND: white; WORD-BREAK: break-all; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><span style="LINE-HEIGHT: 190%; FONT-FAMILY: '新細明體','serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">以前，過年前一個月就會大採購，各式各樣糖果、餅乾，要分兩、三趟扛回家。自從老公生病後，過年我不再準備這麼多的零嘴，茶水、水果，多準備些，挑選原味不加工食品，肉類少些，生鮮魚類、蔬菜多吃。期許新的一年，都能吃的健康。</span><span style="LINE-HEIGHT: 190%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: #414141; FONT-SIZE: 11.5pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt"> <span lang="EN-US"><o:p></o:p></span></span></p>