查看完整版本: 簡易電鍋料理-稀飯類

簡易電鍋料理-稀飯類

<font style="font-size: 12px"><strong><font face="新細明體 "><font style="font-size: 14pt">簡易電鍋料理</font></font></strong><strong><font style="font-size: 14pt"></font></strong><br>
<strong><font face="Times New Roman "><font size="3"></font></font></strong><br>
<strong><font size="3"><font face="新細明體 ">鹹稀飯</font></font></strong><br>
<font face="新細明體 "><font size="3">材料：</font></font><font size="3"><font face="新細明體 ">米</font><font face="Times New Roman ">1</font><font face="新細明體 ">杯、排骨半斤、香菇</font><font face="Times New Roman ">3</font><font face="新細明體 ">朵、芋頭</font><font face="Times New Roman ">1/3</font><font face="新細明體 ">個、紅蘿蔔少許、芹菜末或蔥花少許、水</font><font face="Times New Roman ">8</font><font face="新細明體 ">杯</font></font><br>
<font size="3"><font face="新細明體 ">調味料：鹽</font><font face="Times New Roman ">1</font><font face="新細明體 ">大匙、胡椒粉適量</font></font><br>
<font face="新細明體 "><font size="3">作法：</font></font><br>
<font face="Times New Roman "><font size="3">1.</font></font><font face="新細明體 "><font size="3">將米與排骨洗淨，紅蘿蔔、香菇、芋頭切大丁。</font></font><br>
<font face="Times New Roman "><font size="3">2.</font></font><font size="3"><font face="新細明體 ">所有材料放入大同電鍋內鍋，外鍋放</font><font face="Times New Roman ">1</font><font face="新細明體 ">杯水，煮至開關跳起後再悶</font><font face="Times New Roman ">5</font><font face="新細明體 ">分鐘，加入調味料即可。</font></font><br>
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<font size="3"><strong><font face="新細明體 ">洋蔥鮪魚稀飯</font></strong><font face="Times New Roman ">(1</font><font face="新細明體 ">人份</font><font face="Times New Roman ">)</font></font><br>
<font face="新細明體 "><font size="3">材料</font></font><font size="3"><font face="Times New Roman ">:<br>
</font><font face="新細明體 ">鮪魚罐頭半罐</font><font face="Times New Roman "> </font><font face="新細明體 ">，洋蔥半個，雞湯塊半塊</font></font><br>
<font face="新細明體 "><font size="3">做法</font></font><font size="3"><font face="Times New Roman ">:<br>
1.</font><font face="新細明體 ">半杯米加上二杯水放內鍋</font><font face="Times New Roman ">(</font><font face="新細明體 ">我喜歡比較水的稀飯</font><font face="Times New Roman ">,</font><font face="新細明體 ">可以按自己喜好斟酌水量</font></font><font size="3"><font face="Times New Roman ">)<br>
2.</font><font face="新細明體 ">把瀝乾油的鮪魚半罐</font><font face="Times New Roman ">,</font><font face="新細明體 ">切碎的洋蔥半個及半個雞湯塊丟進內鍋</font></font><font size="3"><font face="Times New Roman ">.<br>
3.</font><font face="新細明體 ">外鍋放</font><font face="Times New Roman ">4/5</font><font face="新細明體 ">杯水按下開關</font><font face="Times New Roman ">.</font><font face="新細明體 ">大約</font><font face="Times New Roman ">15</font><font face="新細明體 ">分鐘後可吃</font><font face="Times New Roman ">.</font></font><br>
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<font size="3"><strong><font face="新細明體 ">皮蛋瘦肉粥</font><font face="Times New Roman ">(</font></strong><strong><font face="新細明體 ">一人份</font><font face="Times New Roman ">)</font></strong></font><font size="3"><font face="新細明體 ">材料</font><font face="Times New Roman ">:</font><font face="新細明體 ">米半杯</font><font face="Times New Roman ">, </font><font face="新細明體 ">水</font><font face="Times New Roman ">4</font><font face="新細明體 ">杯</font><font face="Times New Roman ">, </font><font face="新細明體 ">皮蛋</font><font face="Times New Roman ">2</font><font face="新細明體 ">顆</font><font face="Times New Roman ">, </font><font face="新細明體 ">蔥花少許</font></font><font size="3"><font face="新細明體 ">雞湯塊一塊</font><font face="Times New Roman "> </font><font face="新細明體 ">油條</font><font face="Times New Roman "> </font><font face="新細明體 ">一根</font><font face="Times New Roman "> </font><font face="新細明體 ">雞蛋一顆</font><font face="Times New Roman "> </font><font face="新細明體 ">豬肉絲</font></font><font size="3"><font face="Times New Roman "> <br>
</font><font face="新細明體 ">做法：</font></font><br>
<font size="3"><font face="Times New Roman ">1</font><font face="新細明體 ">先把皮蛋切碎</font><font face="Times New Roman ">.</font><font face="新細明體 ">油條撕成小段約</font><font face="Times New Roman ">3</font><font face="新細明體 ">公分左右</font><font face="Times New Roman ">.</font><font face="新細明體 ">豬肉切絲備用</font></font><br>
<font face="Times New Roman "><font size="3">2</font></font><font size="3"><font face="新細明體 ">米洗好後加水跟雞湯塊</font><font face="Times New Roman ">.</font><font face="新細明體 ">放入電鍋煮</font><font face="Times New Roman ">(</font><font face="新細明體 ">外鍋放</font><font face="Times New Roman ">2/3</font><font face="新細明體 ">杯的水</font><font face="Times New Roman ">)</font><font face="新細明體 ">如果有冰箱的話也可以把米跟水冰成冰塊米這樣米很容易開花不會成顆粒狀這樣比較好吃</font></font><br>
<font face="Times New Roman "><font size="3">3</font></font><font size="3"><font face="新細明體 ">接著電鍋內的白米煮成粥後在放</font><font face="Times New Roman ">1/3</font><font face="新細明體 ">杯的水在外鍋煮一次</font><font face="Times New Roman ">...</font><font face="新細明體 ">煮的時候加入豬肉絲攪一攪</font><font face="Times New Roman ">....</font><font face="新細明體 ">發現肉絲變白色之後加入蛋液攪一攪</font><font face="Times New Roman ">...</font><font face="新細明體 ">蓋上鍋蓋</font></font><br>
<font face="Times New Roman "><font size="3">4</font></font><font size="3"><font face="新細明體 ">煮好後加入皮蛋</font><font face="Times New Roman ">.</font><font face="新細明體 ">蔥花拌一拌</font><font face="Times New Roman ">...</font><font face="新細明體 ">灑上油條後就很美味了</font></font><br>
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<strong><font size="3"><font face="新細明體 ">地瓜稀飯</font></font></strong><br>
<font face="新細明體 "><font size="3">材料：地瓜小條的一根，米約半杯多一點</font></font><br>
<font face="新細明體 "><font size="3">煮法：</font></font><br>
<font face="Times New Roman "><font size="3">1.</font></font><font face="新細明體 "><font size="3">把米洗好</font></font><br>
<font face="Times New Roman "><font size="3">2.</font></font><font face="新細明體 "><font size="3">把地瓜洗淨削皮切小塊放到洗米的電鍋內鍋</font></font><br>
<font face="Times New Roman "><font size="3">3.</font></font><font size="3"><font face="新細明體 ">內鍋放四杯水</font><font face="Times New Roman ">&nbsp;&nbsp;</font><font face="新細明體 ">外鍋放半杯水</font></font><br>
<strong><font size="3"><font face="新細明體 ">蛤蠣鮮粥</font><font face="Times New Roman "> </font></font></strong><br>
<font size="3"><font face="新細明體 ">材料：蛤蠣</font><font face="Times New Roman ">6</font><font face="新細明體 ">兩，米半杯，清水三碗，青蔥一枝，薑</font><font face="Times New Roman ">2</font><font face="新細明體 ">片</font></font><br>
<font face="新細明體 "><font size="3">調味料</font></font><font size="3"><font face="新細明體 ">鹽</font><font face="Times New Roman "> </font><font face="新細明體 ">味精各</font><font face="Times New Roman ">1</font><font face="新細明體 ">小匙</font></font><font size="3"><font face="Times New Roman ">&nbsp;&nbsp;<br>
</font><font face="新細明體 ">香油</font><font face="Times New Roman "> </font><font face="新細明體 ">米酒</font><font face="Times New Roman "> </font><font face="新細明體 ">黑胡椒各少許</font><font face="Times New Roman "> </font></font><br>
<font face="新細明體 "><font size="3">作法：</font></font><font size="3"><font face="Times New Roman "> <br>
1.</font><font face="新細明體 ">蛤蠣吐沙後洗淨備用</font></font><font size="3"><font face="Times New Roman ">&nbsp;&nbsp;<br>
2.</font><font face="新細明體 ">米洗淨後</font><font face="Times New Roman "> </font><font face="新細明體 ">放入電鍋內鍋將蛤蠣均勻分開放入</font><font face="Times New Roman "> </font><font face="新細明體 ">加入清水</font><font face="Times New Roman ">3</font><font face="新細明體 ">杯</font></font><font size="3"><font face="Times New Roman "> <br>
3.</font><font face="新細明體 ">將薑片及鹽</font><font face="Times New Roman "> </font><font face="新細明體 ">味精一起放入內鍋中外鍋加水</font><font face="Times New Roman ">1</font><font face="新細明體 ">杯半煮至開關跳起</font></font><font size="3"><font face="Times New Roman "> <br>
4.</font><font face="新細明體 ">裝入容器後</font><font face="Times New Roman "> </font><font face="新細明體 ">淋上米酒香油及黑胡椒粉</font><font face="Times New Roman "> </font><font face="新細明體 ">蔥切成蔥珠撒上即可</font><font face="Times New Roman ">&nbsp;&nbsp;</font></font><br>
<font face="新細明體 "><font size="3">小撇步：</font></font><font size="3"><font face="Times New Roman "> <br>
1.</font><font face="新細明體 ">蛤蠣可放在鐵器中加鹽吐沙</font><font face="Times New Roman ">&nbsp;&nbsp;</font><font face="新細明體 ">放之鐵湯匙在水裡效果更好</font><font face="Times New Roman "> </font><font face="新細明體 ">聽說是因為鐵器會氧化</font><font face="Times New Roman "> </font><font face="新細明體 ">與蛤力爭氧的結果就是蛤蠣開口較頻繁</font><font face="Times New Roman "> </font><font face="新細明體 ">吐沙更快</font></font><font size="3"><font face="Times New Roman "> <br>
2.</font><font face="新細明體 ">主食因蛤蠣本身就含許多水分所以內鍋水不要放太多否則蛤蠣鮮粥會變成蛤蠣清粥哦！</font></font><br>
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<strong><font size="3"><font face="新細明體 ">排骨疏菜粥</font><font face="Times New Roman "> </font></font></strong><br>
<font face="新細明體 "><font size="3">材料：超市賣的排骨一盒，玉米罐頭半罐，紅蘿蔔半條，白米一杯</font></font><br>
<font face="新細明體 "><font size="3">作法：</font></font><font face="新細明體 "><font size="3">先將排骨洗淨，用滾水川燙，蘿蔔洗淨切塊，將所有材料放進鍋中</font></font><font face="新細明體 "><font size="3">水隨意加端看你喜歡吃稀的粥還是較濃的粥</font></font><font face="新細明體 "><font size="3">如果有電子鍋只要設定稀飯就可以了</font></font><font face="新細明體 "><font size="3">沒有的話可以用電鍋加三杯水在外鍋</font></font><font face="新細明體 "><font size="3">大概一個小時後就可以吃到美味又營養的排骨粥了喲</font></font><font size="3"><font face="新細明體 ">這樣煮出來的排骨肉入口即化喲</font></font><br>
<strong><font face="Times New Roman "><font size="3"></font></font></strong><br>
<strong><font face="新細明體 "><font size="3">紅豆糙米粥</font></font></strong><font face="新細明體 "><font size="3">材料：快煮紅豆半杯，糙米一杯，糖適量</font></font><font face="新細明體 "><font size="3">作法</font></font><br>
<font face="Times New Roman "><font size="3">1.</font></font><font face="新細明體 "><font size="3">放一杯糙米與六杯水於電鍋中煮。</font></font><br>
<font face="Times New Roman "><font size="3">2.</font></font><font size="3"><font face="新細明體 ">外鍋需要</font><font face="Times New Roman "> 2 </font><font face="新細明體 ">杯水</font></font><br>
<font face="Times New Roman "><font size="3">3.</font></font><font face="新細明體 "><font size="3">待電鍋跳起後，再加入紅豆、糖然後再悶半小時，即可食用。</font></font><br>
<font face="Times New Roman "><font size="3"></font></font><br>
<strong><font size="3"><font face="新細明體 ">米糕甜粥</font></font></strong><br>
<font size="3"><font face="新細明體 ">材料：圓糯米</font><font face="Times New Roman ">1/2</font><font face="新細明體 ">杯、葡萄乾</font><font face="Times New Roman ">1/3</font><font face="新細明體 ">杯</font></font><br>
<font size="3"><font face="新細明體 ">調味料：紅砂糖</font><font face="Times New Roman ">1/2</font><font face="新細明體 ">杯、玉桂粉適量</font></font><br>
<font face="新細明體 "><font size="3">作法：</font></font><br>
<font face="Times New Roman "><font size="3">1.</font></font><font size="3"><font face="新細明體 ">將圓糯米洗淨後放入內鍋加入</font><font face="Times New Roman ">4</font><font face="新細明體 ">杯</font><font face="Times New Roman ">~5</font><font face="新細明體 ">杯水備用。</font></font><br>
<font face="Times New Roman "><font size="3">2.</font></font><font size="3"><font face="新細明體 ">將外鍋放入</font><font face="Times New Roman ">1</font><font face="新細明體 ">杯水後，放入已洗好的圓糯米加蓋後壓下開關煮熟即可，略燜</font><font face="Times New Roman ">30</font><font face="新細明體 ">分鐘不要立即打開鍋蓋。</font></font><br>
<font face="Times New Roman "><font size="3">3.</font></font><font face="新細明體 "><font size="3">打開蓋子，加入葡萄乾及紅砂糖及玉桂粉攪拌均可，再蓋上鍋蓋燜一會即可盛起食用。</font></font></font><br>