查看完整版本: 敘香蒸河鰻


simon81620 2011-9-25 19:09

敘香蒸河鰻

<img src="http://recipe.goolu.com/01_catalog/prototype/05_food/h058/066_a_0.jpg" alt="" border="0" height="120" width="165"><br>
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所需材料: <br>
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河鰻 ... 1條 <br>
瓠瓜乾 ... 1長條(切成8小條) <br>
鹹雪裡紅 ... 8大片 <br>
芹菜莖 ... 適量(盤飾用) <br>
芫荽 ... 適量(盤飾用)<br>
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A 料<br>
枸杞 ... 1小匙<br>
蔥 ... 2根<br>
薑 ... 1小片<br>
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B 料<br>
鹽 ... 1/8小匙<br>
味精 ... 1/8小匙<br>
米酒 ... 1/2小匙<br>
水 ... 1/4杯<br>
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烹飪過程圖一 <br>
<img src="http://recipe.goolu.com/01_catalog/prototype/05_food/h058/066_a_1.jpg" alt="" border="0" height="60" width="80"><br>
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烹飪過程圖二 <br>
<img src="http://recipe.goolu.com/01_catalog/prototype/05_food/h058/066_a_2.jpg" alt="" border="0" height="60" width="80">&nbsp;&nbsp;<br>
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烹飪過程圖三 <br>
<img src="http://recipe.goolu.com/01_catalog/prototype/05_food/h058/066_a_3.jpg" alt="" border="0" height="60" width="80"><br>
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烹飪過程圖四 <br>
<img src="http://recipe.goolu.com/01_catalog/prototype/05_food/h058/066_a_4.jpg" alt="" border="0" height="60" width="80">&nbsp;&nbsp;<br>
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作法步驟:<br>
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1.河鰻去頭、尾,洗淨,切成8小段,去骨取肉;分別用雪裡紅裹好,再用瓠瓜乾綁緊。<br>
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2.將上述材料置盤中,均勻加入A料及B料,上籠蒸約1小時取出,撿去蔥、薑,點綴盤飾材料即可。<br>
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備註:<br>
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1.蔥、薑只是用來去腥,所以出菜時宜撿掉。<br>
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2.河鰻的脂肪含量較一般魚類高,應小心個人飲食宜忌。<br>
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