爆炒腰花
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<strong><font size="4"><font color="blue">青椒、紅蘿蔔、洋蔥（適量）、蠔油兩大匙、砂糖一少匙、小許、生粉水、薑片、蒜片、蔥段</font></font></strong><br />
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<strong><font size="4"><font color="blue">步驟：<br />
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1：先將豬腰趟開兩邊，去掉白色的筋（最好用剪刀，比用刀方便），切成腰花．把腰花放落在燒的開水裏＋兩三片薑灼兩到三分鐘左右。</font></font></strong><br />
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<strong><font size="4"><font color="blue">2：然後把灼過的腰花過清水去掉那股異味．</font></font></strong><br />
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<strong><font size="4"><font color="blue">3：先爆炒一下配料．</font></font></strong><br />
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<strong><font size="4"><font color="blue">4：放薑片．蒜片 蔥段 爆炒腰花 ，在爆炒過程中放適量料酒．</font></font></strong><br />
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<strong><font size="4"><font color="blue"><img src="http://news.xinhuanet.com/food/2005-10/14/xinsrc_3621002091530779397357.jpg" onload="thumbImg(this)" alt="" /><br />
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<strong><font size="4"><font color="blue">5：然後把配料也放進去炒．打個芡（蠔油兩大匙．一小匙糖 少許的生粉水）就可以上碟了</font></font></strong><br />
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<strong><font size="4"><font color="blue">最後來張近照吧!</font></font></strong><br />
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