frandyni 2011-8-2 11:55
糟溜魚片
<strong><font size="4"><font color="blue"><img width="450" height="638" src="http://www.misandao.net/1.%20Chinese%20Food/1.2%20Seafood/WB008.-FishFilletInWineSauce_Product01.JPG" border="0" alt="" /><br />
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糟溜魚片(Fish Fillet in Rice Wine Sauce)<br />
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這個菜糟香濃郁,魚片滑嫩,味道獨特!魚片經用香糟和料酒調和的腌料腌過之後特别好吃。<br />
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準備時間:15分鐘<br />
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烹饪時間:10分鐘<br />
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量:3人份 <br />
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材料: <br />
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龍利魚柳(Basa fillet) 300g<br />
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黑木耳(black fungus) 10棵左右,用冷水發好<br />
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生薑(ginger) 5-6片<br />
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青豆(sweet bean) 1/3杯,約50g<br />
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菱粉 (tapioca starch) 1大匙,加2大匙水調勻<br />
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<img width="550" height="369" src="http://www.misandao.net/1.%20Chinese%20Food/1.2%20Seafood/WB008.-FishFilletInWineSauce_Material.jpg" border="0" alt="" /><br />
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醃料:<br />
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鹽(salt) 1/8小匙 (tsp)<br />
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米酒(rice cooking wine) 1大匙 (tbsp)<br />
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生粉(potato starch) 1小匙 (tsp)<br />
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油(cooking oil) 1小匙 (tsp) <br />
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調料:<br />
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上海老大同香糟滷(rice wine sauce) 75ml<br />
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酒釀(sweet rice wine) 2大匙 (tbsp)<br />
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做法: <br />
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1) 龍利魚柳洗淨,廚紙吸乾水分後對切開,剔掉中間的白筋後,切斜片(圖A)。加醃料抓勻醃10分鐘(圖B);<br />
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2) 熱鍋溫油下魚片,翻炒2分鐘至7成熟,撈出(圖C);<br />
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3) 鍋裏注入100ml的水,黑木耳和薑片(圖D),加蓋燜煮2分鐘;<br />
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4) 下青豆和調料,大火煮開後,加菱粉水芶成濃芡(圖E)。加魚片,用勺翻勻後,加幾滴香油(圖F)。<br />
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<img width="600" height="267" src="http://www.misandao.net/1.%20Chinese%20Food/1.2%20Seafood/WB008.%20FishFilletInWineSauce_ProcessA~F.JPG" onclick="zoom(this)" style="cursor:pointer" border="0" alt="" /><br />
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貼士:</font></font></strong><br />
<strong><font size="4"><font color="blue"></font></font></strong><br />
<strong><font size="4"><font color="blue">如果沒有香糟滷,可以把1勺糟泥,6勺黃酒和1勺糖調勻。用紗布過濾成香糟汁。</font></font></strong><br />
<strong><font size="4"><font color="blue"></font></font></strong><br />
<strong><font size="4"><font color="blue">糟滷要芶芡前再加,否則味道容易散掉。魚片如果用大油鍋炸至變色後再烹煮,味道會更好。</font></font></strong><br />
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<img width="500" height="335" src="http://www.misandao.net/1.%20Chinese%20Food/1.2%20Seafood/WB008.-FishFilletInWineSauce_Product02.jpg" border="0" alt="" />