tomjay936 2011-7-10 19:24
珍貴的三個「半分鐘」和三個「半小時」
<font color="#0407f0"><strong><font face="MS Gothic "><font size="5"><font color="blue"><font style="font-size: 18pt;"><strong>請提醒自己的父母親及週遭親人</strong></font></font></font></font></strong><strong><font size="5"><font color="blue"><font style="font-size: 18pt;"><strong>..</strong></font></font></font></strong><br>
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<font face="MS Gothic ">摘自</font><br>
<font face="MS Gothic ">洪紹光</font><br>
<font face="MS Gothic ">教授著</font><br>
<font face="MS Gothic ">生活方式與身心健康</font><font face="Verdana "><br>
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<font face="MS Gothic ">科學家經常強調一句話：<strong><strong>「<font color="#0021bf"><font color="#021bf0">人要注意三個半分鐘，三個半小時。</font></font>」</strong></strong></font><font face="Verdana "><br>
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<strong><font face="MS Gothic "><font color="#0021bf"><strong>『</strong></font></font></strong><font face="MS Gothic "><font color="#0021bf"><font color="#021bf0">三個半分鐘』</font></font></font><font face="MS Gothic ">不花一分錢，可以少死多少人啊！</font><font face="Verdana "><br>
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<font face="MS Gothic ">很多人白天好好的，</font><font face="Gulim "><font face="Gulim ">說</font></font><font face="MingLiU "><font face="MingLiU ">晚上死了，有人說，昨天我還見過他，怎麼就死了呢？</font></font> <br>
<font face="MS Gothic ">原因是，他夜</font><font face="MingLiU "><font face="MingLiU ">晚下床上廁所太快了，突然一起床，腦缺血。</font></font> <br>
<font face="MS Gothic ">那麼科學家怎麼提出三個半分鐘呢？<br></font> <br>
<font face="MS Gothic ">因為我們在遙控心電圖監測時，發現好多人白天心電圖正常，突然</font><font face="MingLiU "><font face="MingLiU ">晚上老是心肌缺血，提前收縮，是什麼道理呢？</font></font> <br>
<font face="PMingLiU "><font face="PMingLiU ">因為，他突然一起床，一下子血壓低了，腦缺血心臟停跳了。</font></font><font face="Verdana "><br>
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<strong><font face="PMingLiU "><font color="#0021bf"><font face="PMingLiU "><strong>科學家就提出了</strong></font></font></font></strong><strong><font face="宋体 "><font color="red"><font face="宋体 "><strong>三個半分鐘：</strong></font></font></font></strong><font face="Verdana "><br>
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<strong><font color="#0021bf"><strong>1</strong></font><font color="red"><font color="red">.</font></font></strong><strong><font face="MS Gothic "><font color="red"><strong>醒過來</strong></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>不要馬上起床，</strong></font></font></strong><strong><font face="MS Gothic "><font color="red"><strong>在床上躺半分鐘</strong></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>；</strong></font></font></strong><font face="Verdana "><br>
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2.</strong></font></strong><strong><font face="PMingLiU "><font color="red"><font face="PMingLiU "><strong>坐起來</strong></font></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>後又</strong></font></font></strong><strong><font face="MS Gothic "><font color="red"><strong>坐半分鐘</strong></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>；</strong></font></font></strong> <br><strong><font color="#0021bf"><strong><br>
3.</strong></font></strong><strong><font face="MS Gothic "><font color="red"><strong>兩條腿垂在床沿</strong></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>又等</strong></font></font></strong><strong><font face="MS Gothic "><font color="red"><strong>半分鐘</strong></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>。</strong></font></font><font color="#0021bf"><br>
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<strong><font face="MS Gothic "><font color="#0021bf"><strong>經過這三個半分鐘，不花一分錢，腦不</strong></font></font><font color="#0021bf"><font color="#021bf0">! </font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>會</strong></font></font><font color="#0021bf"><font color="#021bf0">! </font></font></strong><strong><font face="宋体 "><font color="#0021bf"><font face="宋体 "><strong>缺血，心臟不會驟停，減少了很多不必要的瘁死（突然死亡），不必要的心肌梗塞，不必要的腦中風。</strong></font></font></font></strong> <br>
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<font face="PMingLiU "><font face="PMingLiU ">有一次我講完課，有位老人大哭，我說：『你哭什麼呢？』他哭得非常傷心地說：『唉！我就是兩年前夜晚上廁所，上得快了一點、上得猛了一點，頭暈，結果呢，第二天半身不遂，整整在床上躺了八個月，背上長起了褥瘡。我早聽這節課，就不致於半身不遂了，早知道三個半分鐘，我哪至於受八個月的苦。<strong><strong>」</strong></strong></font></font><br>
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</font><strong><font face="MS Gothic "><font color="red"><strong>三個半小時</strong></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>，就是</strong></font></font></strong><strong><font face="宋体 "><font color="#0021bf"><font face="宋体 "><strong>：</strong></font></font></font></strong><font face="Verdana "><br>
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1. <strong><font face="MS Gothic "><font color="red"><strong>早上起來運動半個小時</strong></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>，</strong></font></font></strong><font face="MS Gothic "><font color="#0021bf"><font color="#021bf0">打打太極拳、跑跑</font></font></font><font face="Gulim "><font color="#0021bf"><font color="#021bf0"><font face="Gulim ">步，但不超過三公里</font></font></font></font><font color="#0021bf"><br>
</font><font face="MS Gothic "><font color="#0021bf"><font color="#021bf0">，或者進行其他運動，但要因人而異，運動需適量。</font></font></font> <br>
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2. <strong><font face="MS Gothic "><font color="red"><strong>中午睡半小時</strong></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>，這是人生物鐘需要，中午睡上半小時，</strong></font></font></strong><font face="MS Gothic "><font color="#0021bf"><font color="#021bf0">下午上班，精力特別充沛。老年人更需要</font></font></font><font face="Verdana "><br>
</font><font face="PMingLiU "><font color="#0021bf"><font color="#021bf0"><font face="PMingLiU ">補充睡眠。因晚上老人睡得早，起得早，中午非常需要休息。</font></font></font></font> <br>
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3. <strong><font face="MingLiU "><font color="red"><font face="MingLiU "><strong>晚上</strong></font></font></font></strong><strong><font face="Arial "><font color="#0021bf"><font face="Arial "><strong>6</strong></font></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>至</strong></font></font></strong><strong><font face="Arial "><font color="#0021bf"><font face="Arial "><strong>7</strong></font></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>時</strong></font></font></strong><strong></strong><strong><font face="MS Gothic "><font color="red"><strong><br>慢</strong></font></font></strong><strong><font face="Gulim "><font color="red"><font face="Gulim "><strong>步行走半小時</strong></font></font></font></strong><strong><font face="MS Gothic "><font color="#0021bf"><strong>，可減少心肌梗塞，高血壓發病率</strong></font></font></strong><font face="Verdana "><br>
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