只吃蘋果不吃皮 老來肌肉恐無力
<P style="MARGIN: 0cm 0cm 14.4pt; BACKGROUND: white; mso-pagination: widow-orphan; mso-margin-top-alt: auto" class=MsoNormal><SPAN style="FONT-FAMILY: 新細明體; COLOR: #333333; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-font-kerning: 0pt; mso-bidi-font-family: Arial">蘋果皮有相當多的營養，所以千萬別丟掉，一定要吃下去。</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: #333333; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt" lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
<P style="MARGIN: 0cm 0cm 14.4pt; BACKGROUND: white; mso-pagination: widow-orphan; mso-margin-top-alt: auto" class=MsoNormal><SPAN style="FONT-FAMILY: 新細明體; COLOR: #333333; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-font-kerning: 0pt; mso-bidi-font-family: Arial">以往大家都知道蘋果皮裡的「熊果酸」可以降低血糖、血脂、膽固醇，還可以預防血栓。美國最新研究發現，「熊果酸」可以控制體重，並且防止肌肉萎縮，服用「熊果酸」萃取物的老鼠，老了以後肌肉依舊有力。肌肉對老人相當重要，強健的肌肉可以保護骨骼，讓老人比較有力，不容易跌倒、造成骨折。</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: #333333; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt" lang=EN-US><o:p></o:p></SPAN></P>
<P style="MARGIN: 0cm 0cm 14.4pt; BACKGROUND: white; mso-pagination: widow-orphan; mso-margin-top-alt: auto" class=MsoNormal><SPAN style="FONT-FAMILY: 新細明體; COLOR: #333333; FONT-SIZE: 11.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-font-kerning: 0pt; mso-bidi-font-family: Arial">除了蘋果皮以外，包括：蔓越莓、羅勒、百里香等植物也都有豐富的「熊果酸」。</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: #333333; FONT-SIZE: 11.5pt; mso-font-kerning: 0pt" lang=EN-US><o:p></o:p></SPAN></P>
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