您該補充那些維他命？
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">抽菸的人</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">由於抽菸會消耗體內大量的</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US> C</SPAN></SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">，所以有必要經常補充。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">工作量大及運動多的人</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">這類的人需要特別補充</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>B</SPAN>群</SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">，因為維他命<SPAN lang=EN-US>B</SPAN>群是讓脂肪轉化成熱能的重要物質。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">經常熬夜的夜貓族</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">熬夜時腎上腺素的分泌會增加，而腎上腺素的合成也需要</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>C</SPAN></SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></FONT><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">，所以要適量補充維他命<SPAN lang=EN-US>C</SPAN>。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">電腦族或事務員</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">看電腦螢幕的時間長，工作耗眼力及精神壓力與肉體勞動的疲勞有所不同，必須適量補充</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>A</SPAN></SPAN></FONT></B><B><FONT size=5 face=標楷體><SPAN style="FONT-SIZE: 18pt; FONT-WEIGHT: bold" lang=EN-US> </SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">孕婦及哺乳中的媽媽</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">懷孕時由於母體與胎兒組織快速生長，葉酸轉換增加並且缺乏</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>B6</SPAN></SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">，應該每日補充。不過，</SPAN></FONT><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt">維他命<SPAN lang=EN-US>D</SPAN></SPAN></FONT><FONT color=blue size=4 face=標楷體><SPAN style="COLOR: blue; FONT-SIZE: 13.5pt" lang=EN-US> </SPAN></FONT><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">的量就不需要增加了，因為額外攝食會使嬰兒的血鈣過多。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">吃素的人</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">長期吃素的人由於不吃動物類食品，容易缺乏</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>D </SPAN>、維他命<SPAN lang=EN-US>B12</SPAN></SPAN></FONT></B><FONT color=purple size=4 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 13.5pt">。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">老年人</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">老年人腸胃的吸收不比年輕人好，加上許多營養素容易流失，又有偏食的習慣，因此有必要每天補充一顆<FONT color=purple><SPAN style="COLOR: purple">綜合維他命。</SPAN></FONT></SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">兒童及發育中的青少年</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">由於成長發育期需要的營養素比任何時期多，而</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>D</SPAN></SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">對於骨骼的發育及成長有很大的關係，所以需要多補充。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">經常做激烈運動</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>E</SPAN>、<SPAN lang=EN-US>B </SPAN>群</SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">對你而言猶如卡通影片中大力水手要吃的菠菜。能使你動作機敏、爆發力強、精力十足。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">正在減肥的人</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">運動<SPAN lang=EN-US>20</SPAN>分鐘過後，脂肪會被利用作為能量，而幫助脂肪代謝的便是</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>B2</SPAN></SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">經常口腔發炎</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">嘴唇和口中黏膜的發炎可以藉由補充有「抗口腔炎維他命」別稱的</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>B2</SPAN></SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">容易抽筋或肌肉痙攣</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">身體所吸收的</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">鎂</SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">當中有<SPAN lang=EN-US>40</SPAN>％被利用於保持肌肉或心臟的正常收縮，運動員每天必須攝取<SPAN lang=EN-US> 300mg</SPAN>。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">容易神經緊張</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">對抗壓力的臨戰態勢之前，一定要補充</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>C</SPAN></SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">以及</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>B</SPAN>群</SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">，以及</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">鈣、鎂</SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">外務推銷員</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">奔波於炎熱的大太陽下，水溶性</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>C</SPAN></SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">會隨著汗液從體內大量的流失，維他命<SPAN lang=EN-US>B1</SPAN>能促進分解肌肉中所積存的乳酸等疲勞物質的機能。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">肩膀酸痛</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>E</SPAN></SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">和</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">鈣</SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">質是救星。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">面皰、小膿皰</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">要補充</SPAN></FONT><B><FONT color=purple size=5 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 18pt; FONT-WEIGHT: bold">維他命<SPAN lang=EN-US>B2</SPAN>、維他命<SPAN lang=EN-US>B6</SPAN></SPAN></FONT></B><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR>
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<P style="TEXT-ALIGN: center" align=center><FONT color=white size=4 face=標楷體><SPAN style="COLOR: white; FONT-SIZE: 13.5pt">醒酒</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD>
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<P><FONT color=purple size=4 face=標楷體><SPAN style="COLOR: purple; FONT-SIZE: 13.5pt">維他命<SPAN lang=EN-US>B1</SPAN></SPAN></FONT><FONT size=4 face=標楷體><SPAN style="FONT-SIZE: 13.5pt">將是你最好的幫手。</SPAN></FONT> <SPAN lang=EN-US></SPAN></P></TD></TR></TBODY></TABLE></DIV>
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