糖醋福壽魚
<img src="http://images.dayoo.com/life/attachement/jpg/site1/20090223/001372af5fed0b0c553221.jpg" onload="thumbImg(this)" alt="" /><br />
<br />
<font size="4"><font face="Simsun "><font color="#0000ff">烹制方法（三人份） <br />
<br />
<br />
</font></font></font><br />
<font size="4"><font face="Simsun "><font color="#0000ff">材料：福壽魚(1尾，420克)、洋蔥(半隻)、青甜椒(半隻)、紅甜椒(半隻)、黃甜椒(半隻)、蔥(2根)、蒜末(半湯匙)、麵粉(1湯匙)<br />
</font></font></font><br />
<font size="4"><font face="Simsun "><font color="#0000ff">醃料：米酒(1湯匙)、白糖(1/3湯匙)、鹽(1/2湯匙)、雞蛋清(1湯匙)<br />
</font></font></font><br />
<font size="4"><font face="Simsun "><font color="#0000ff">糖醋汁：番茄醬(8湯匙)、米醋(6湯匙)、白糖(2湯匙)、清水(1/4杯)<br />
</font></font></font><br />
<font size="4"><font face="Simsun "><font color="#0000ff">調料：油(1碗)、生粉水(1/3杯)<br />
<br />
<br />
<img src="http://images.dayoo.com/life/attachement/jpg/site1/20090223/001372af5fed0b0c549119.jpg" onload="thumbImg(this)" alt="" /><br />
<br />
1 洗淨宰殺好的福壽魚，加入醃料抹勻，醃制20分鐘。</font></font></font><br />
<br />
<img src="http://images.dayoo.com/life/attachement/jpg/site1/20090223/001372af5fed0b0c54a51a.jpg" onload="thumbImg(this)" alt="" /><br />
<br />
<font face="宋体 "><font size="4"><font color="blue">2 青甜椒、紅甜椒和黃甜椒去蒂和籽，分别切成丁；洋蔥去皮切片，蔥切段，蒜剁末。</font></font></font><br />
<br />
<img src="http://images.dayoo.com/life/attachement/jpg/site1/20090223/001372af5fed0b0c54b81b.jpg" onload="thumbImg(this)" alt="" /><br />
<br />
<font face="宋体 "><font size="4"><font color="blue">3 取一空碗，加入8湯匙番茄醬、6湯匙米醋、2湯匙白糖和1/4杯清水調勻，做成糖醋汁待用。</font></font></font><br />
<br />
<img src="http://images.dayoo.com/life/attachement/jpg/site1/20090223/001372af5fed0b0c54d21c.jpg" onload="thumbImg(this)" alt="" /><br />
<br />
<font face="Simsun "><font size="4"><font color="#0000ff">4 先用廚房紙吸乾魚身上的水分，然後拍上一層乾面粉備用。</font></font></font><font face="Simsun "><font size="4"><font color="#0000ff"><br />
<br />
<br />
<img src="http://images.dayoo.com/life/attachement/jpg/site1/20090223/001372af5fed0b0c54e91d.jpg" onload="thumbImg(this)" alt="" /><br />
<br />
5 燒熱1碗油，放入福壽魚，以中火炸至雙面金黃色，撈起瀝乾油備用。<br />
<br />
<img src="http://images.dayoo.com/life/attachement/jpg/site1/20090223/001372af5fed0b0c54fd1e.jpg" onload="thumbImg(this)" alt="" /><br />
<br />
6 鍋中留少許油，爆香蔥段、蒜末和洋蔥片，澆入糖醋汁炒勻煮沸，輕輕放入福壽魚，加蓋以小火燉煮5分鐘。<br />
<br />
<img src="http://images.dayoo.com/life/attachement/jpg/site1/20090223/001372af5fed0b0c55101f.jpg" onload="thumbImg(this)" alt="" /><br />
<br />
7 將福壽魚盛入盤中，往鍋内倒入青甜椒、紅甜椒和黃甜椒，與湯汁一同炒勻。<br />
<br />
<img src="http://images.dayoo.com/life/attachement/jpg/site1/20090223/001372af5fed0b0c553221.jpg" onload="thumbImg(this)" alt="" /><br />
<br />
8 淋入1/3杯生粉水勾芡，将芡汁澆在魚身上，即可上桌。<br />
<br />
</font></font><br />
</font><font face="Simsun "><font size="4"><font color="#0000ff">廚神貼士<br />
<br />
</font></font></font><br />
<font face="Simsun "><font size="4"><font color="#0000ff">1、福壽魚，又叫羅非魚、非洲鲫，選購時以一斤左右爲最佳，過大過重的福壽魚肉質粗糙，土腥味也較重。<br />
</font></font></font><br />
<font face="Simsun "><font size="4"><font color="#0000ff">2、煎魚的油要燒熱，應先將一面煎至微黃再翻面，過於心急給魚翻身，魚皮很容易粘鍋脫落。<br />
</font></font></font><br />
<font face="Simsun "><font size="4"><font color="#0000ff">3、煎好的魚要回鍋燜煮一下，要不時將湯汁淋在魚身上，使其更容易入味。<br />
</font></font></font><br />
<font face="Simsun "><font size="4"><font color="#0000ff">4、應先将煮好的魚盛起，再給湯汁勾芡，直接淋生粉水，既不容易翻攪成芡汁，又會將魚身弄碎。<br />
</font></font></font><br />
<font face="Simsun "><font size="4"><font color="#0000ff">5、調糖醋汁時，應邊試味邊下調料，調至其酸甜適口便可收手。<br />
<br />
:$ </font></font></font>