::沙丁魚趴唬:: 趴唬
<img style="cursor:pointer" onclick="zoom(this, 'http://206.108.50.102/data/attachment/forum/20090226_c3c3c6969ba5b93f0683sQVT3G9LdTzc.jpg')" src="http://206.108.50.102/data/attachment/forum/20090226_c3c3c6969ba5b93f0683sQVT3G9LdTzc.jpg.thumb.jpg" border="0" id="aimg_172022" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" alt="SP1.jpg" title="SP1.jpg" />
<div class="tatt" id="aimg_172022_menu" style="position: absolute; display: none">
<div class="crly">
<div class="y">2009-2-26 17:28 上傳</div>
<a href="http://www.jkforum.net/forum-attachment-aid-MTcyMDIyfDU2M2Y0ZWUwfDEzMDY0NjE3NTh8MA%3D%3D-nothumb-yes.html" title="SP1.jpg 下載次數:2" target="_blank"><strong>下載附件</strong> <span class="xs0">(144.73 KB)</span></a>
</div>
<div class="mncr"></div>
</div>
<br />
<img style="cursor:pointer" onclick="zoom(this, 'http://206.108.50.102/data/attachment/forum/20090226_b5f4f69581dedd2d5a13bJM8zL4C4n4v.jpg')" src="http://206.108.50.102/data/attachment/forum/20090226_b5f4f69581dedd2d5a13bJM8zL4C4n4v.jpg.thumb.jpg" border="0" id="aimg_172023" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" alt="SP2.jpg" title="SP2.jpg" />
<div class="tatt" id="aimg_172023_menu" style="position: absolute; display: none">
<div class="crly">
<div class="y">2009-2-26 17:28 上傳</div>
<a href="http://www.jkforum.net/forum-attachment-aid-MTcyMDIzfDEwNzcwZTU3fDEzMDY0NjE3NTh8MA%3D%3D-nothumb-yes.html" title="SP2.jpg 下載次數:2" target="_blank"><strong>下載附件</strong> <span class="xs0">(233.54 KB)</span></a>
</div>
<div class="mncr"></div>
</div>
<br />
<img style="cursor:pointer" onclick="zoom(this, 'http://206.108.50.102/data/attachment/forum/20090226_c67ac26783f7e2c0382az5Dv6s06YEa3.jpg')" src="http://206.108.50.102/data/attachment/forum/20090226_c67ac26783f7e2c0382az5Dv6s06YEa3.jpg.thumb.jpg" border="0" id="aimg_172024" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" alt="SP3.jpg" title="SP3.jpg" />
<div class="tatt" id="aimg_172024_menu" style="position: absolute; display: none">
<div class="crly">
<div class="y">2009-2-26 17:28 上傳</div>
<a href="http://www.jkforum.net/forum-attachment-aid-MTcyMDI0fDZmZjA2NTU2fDEzMDY0NjE3NTh8MA%3D%3D-nothumb-yes.html" title="SP3.jpg 下載次數:2" target="_blank"><strong>下載附件</strong> <span class="xs0">(193.82 KB)</span></a>
</div>
<div class="mncr"></div>
</div>
<br />
材料；<br />
酥皮 5片<br />
沙丁魚 1小罐<br />
洋蔥 半粒<br />
小辣椒 2條<br />
面粉少許<br />
雞蛋 1粒<br />
<br />
做法：<br />
－ 酥皮從冰箱拿出解凍，備用。<br />
－ 沙丁魚壓碎，加入切塊了的洋蔥和剁碎了的小辣椒。拌均備用。<br />
－ 在桌面上灑上少許的面粉，放上酥皮，上下左右稍微杆平。<br />
－ 放上適量的沙丁魚，對折蓋上，三邊稍微壓緊，再用叉子壓上花紋。<br />
－ 在包了料的酥皮上割上3刀，再放入預熱了的烤箱以180℃烤10分鐘後，<br />
取出刷上一層蛋液，再放入烤箱烤10分鐘或至熟即可。