香辣鳕魚扒
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<font face="Simsun "><font size="4"><font color="#0000ff"><strong>烹製方法（二人份） <br />
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材料：</strong></font></font></font><br />
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<font face="Simsun "><font size="4"><font color="#0000ff"><strong>金鳕魚扒(1塊，300克)、蔥(1根)、蒜(2瓣)、薑(8片)<br />
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<font face="Simsun "><font size="4"><font color="#0000ff"><strong>調料：</strong></font></font></font><br />
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<font face="Simsun "><font size="4"><font color="#0000ff"><strong>油(3湯匙)、米酒(1湯匙)、蒜蓉辣椒醬(1湯匙)、白糖(1/4湯匙)、白胡椒粉(1/5湯匙)<br />
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1 蔥白切成末，蔥青切成蔥花；蒜拍扁剁成末，薑切成片。<br />
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2 金鳕魚扒用淡鹽水解凍，洗淨拭乾水分。<br />
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3 取一空碟，鋪上一層薑片，放入金鳕魚扒，淋上1湯匙米酒，塗抹均勻備用。<br />
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4 燒開鍋内的水，放入金鳕魚扒，加蓋開大火清蒸5分鐘，熄火續燜3分鐘。 <br />
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5 取出蒸熟的金鳕魚扒，倒掉碟中的湯汁，去掉薑片。 <br />
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6 燒熱3湯匙油，以小火炒香蒜末和蔥末，加入1湯匙蒜蓉辣椒醬、1/4湯匙白糖和1/5湯匙白胡椒粉調味，熄火灑入蔥花炒勻。<br />
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7 將蒜蓉辣椒汁淋在金鳕魚扒上，即可上桌。<br />
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廚神貼士<br />
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1、在金鳕魚扒下鋪薑片，既可起到去腥除味的作用，還可縮短魚扒的清蒸時間，使其容易蒸勻蒸透。<br />
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<font face="Simsun "><font size="4"><font color="#0000ff"><strong>2、金鳕魚扒蒸熟後，要將碟中的湯汁倒掉，可使魚扒的腥味減輕。<br />
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<font face="Simsun "><font size="4"><font color="#0000ff"><strong>3、一斤左右的魚清蒸時間爲7～8分鐘，因此這塊金鳕魚扒蒸至5分鐘後，便可熄火稍燜一下，使其完全熟透。<br />
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<strong><font face="Simsun "><font size="4"><font color="#0000ff">4、鳕魚以清淡鮮甜取勝，調蒜蓉辣椒汁時，切記味道不可過重，以免蓋住鳕魚鮮美之味。</font></font></font><br />
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