naoki232 2011-2-23 09:29
蠶豆冬瓜湯:極緻瘦身湯
<img src="http://www.meishichina.com/Eat/UploadFiles1017/200904/2009041311334879.jpg" onload="thumbImg(this)" alt="" /><br />
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<font size="4"><font color="#0000ff">非常清淡鮮美的湯,蠶豆、豆腐營養豐富, 冬瓜消脂減肥,少油的健康烹調方式使這碗湯,無比清爽,極利瘦身。<br />
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</font></font><font size="4"><font color="#0000ff">材料:<br />
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<font size="4"><font color="#0000ff">鮮蠶豆200克、冬瓜200克、豆腐200克。<br />
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</font></font><font size="4"><font color="#0000ff">調料:<br />
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</font></font><font size="4"><font color="#0000ff">鹽、香油。</font></font><br />
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<font size="4"><font color="#0000ff">做法:<br />
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<font size="4"><font color="#0000ff">1、鮮蠶豆洗淨,冬瓜洗淨去皮切塊,豆腐切小塊。<br />
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</font></font><font size="4"><font color="#0000ff">2、鍋中倒入少許底油,先倒入冬瓜塊翻炒,随後倒入蠶豆和豆腐塊,倒入清水沒過菜。<br />
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</font></font><font size="4"><font color="#0000ff">3、水煮開後,再煮兩分鐘即可關火。最後調入鹽和香油。</font></font><br />
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<img src="http://www.meishichina.com/Eat/UploadFiles1017/200904/2009041311320926.jpg" onload="thumbImg(this)" alt="" /><br />
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<img src="http://www.meishichina.com/Eat/UploadFiles1017/200904/2009041311323252.jpg" onload="thumbImg(this)" alt="" /><br />
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蠶豆冬瓜豆腐湯~~</font></font><br />
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<img src="http://www.meishichina.com/Eat/UploadFiles1017/200904/2009041311334879.jpg" onload="thumbImg(this)" alt="" /><br />
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