查看完整版本: 酸辣大白菜


simon81620 2011-2-23 09:27

酸辣大白菜

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<font face="Simsun "><font size="4"><font color="#0000ff">烹製方法(二人份) <br />
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材料:</font></font></font><br />
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<font face="Simsun "><font size="4"><font color="#0000ff">大白菜(350克)、乾辣椒(10隻)、蒜末(半湯匙)<br />
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<font face="Simsun "><font size="4"><font color="#0000ff">酸辣汁:</font></font></font><br />
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<font face="Simsun "><font size="4"><font color="#0000ff">山西陳醋(5湯匙)、雞粉(1/3湯匙)、鹽(1/4湯匙)、辣椒油(2湯匙)、蒜末(1湯匙)、清水(3湯匙)<br />
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<font face="Simsun "><font size="4"><font color="#0000ff">調料:</font></font></font><br />
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<font face="Simsun "><font size="4"><font color="#0000ff">油(3湯匙)<br />
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1 大白菜洗淨,切成塊狀。<br />
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2 乾辣椒切成圈,蒜頭剁成末備用。<br />
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3 取一空碗,加入5湯匙山西陳醋、1/3湯匙雞粉、1/4湯匙鹽、2湯匙辣椒油、1湯匙蒜末和3湯匙清水調勻,做成酸辣汁。<br />
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4 燒熱3湯匙油,以小火炒香蒜末和乾辣椒。 <br />
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5 倒入大白菜快炒1分鐘,炒至菜葉變軟出水。 <br />
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6 淋入酸辣汁,與大白菜一同炒勻入味,即可出鍋。 <br />
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廚神貼士<br />
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1、以新鮮、肥厚、緊實的大白菜爲最佳,應忌吃腐爛的大白菜,因其含有毒素,食用容易食物中毒。<br />
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<font face="Simsun "><font size="4"><font color="#0000ff">2、大白菜含水量較高,下鍋拌炒後很容易出水,因此酸辣汁可調得偏鹹一點,以免大白菜出水沖淡味道。<br />
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<font face="Simsun "><font size="4"><font color="#0000ff">3、酸辣汁要先調好,因爲大白菜久炒會出水變軟,還會失去爽脆清甜的口感,所以炒至菜葉變軟,倒入酸辣汁兜勻便可起鍋。<br />
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<font face="Simsun "><font size="4"><font color="#0000ff">4、冬天空氣特别乾燥,乾冷的寒風會對人的皮膚傷害極大,多吃富含維生素的大白菜,可以起到護膚、養顔的功效。</font></font></font><br />
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查看完整版本: 酸辣大白菜