挑戰體能助舒緩慢性疲勞症候群
<p style="margin: 0cm 0cm 14.4pt; background: none repeat scroll 0% 0% white;" class="MsoNormal"><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">新研究指出，幫助慢性疲勞症候群（</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">Chronic Fatigue Syndrome, CFS</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">）患者挑戰體能極限、並嘗試克服疾病，復原效果比接受疾病、以及適應受到限制的</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;"> </span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">生活要來的好。</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US"></span></p><p style="margin: 0cm 0cm 14.4pt; background: none repeat scroll 0% 0% white;" class="MsoNormal"><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">英國研究人員針對</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">CFS</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">病患進行迄今最大</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">1</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">場試驗，發現假使治療師鼓勵病患逐漸增加體能活動，高達</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">60%</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">的病患症狀會有所改善。</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">CFS</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">又被稱為「肌痛腦脊髓炎」（</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">myalgic encephalomyelitis,ME</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">）。</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US"><o:p></o:p></span></p>
<p style="margin: 0cm 0cm 14.4pt; background: none repeat scroll 0% 0% white;" class="MsoNormal"><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">相對的，假使治療師鼓勵病患接受極限、並因病調整生活，在追蹤</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">24</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">週以及</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">52</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">週後，病患進步則相當有限。</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US"><o:p></o:p></span></p>
<p style="margin: 0cm 0cm 14.4pt; background: none repeat scroll 0% 0% white;" class="MsoNormal"><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">CFS</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">症狀有長期體能衰退、精神疲勞、注意力無法集中、記性差、睡眠障礙、以及關節疼痛等。全球大約有</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">1700</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">萬民眾飽受此病所苦。</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US"><o:p></o:p></span></p>
<p style="margin: 0cm 0cm 14.4pt; background: none repeat scroll 0% 0% white;" class="MsoNormal"><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">許多病患表示，他們認為病症始於</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">1</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">次病毒感染，</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">在最近的科學研究報告中顯示，是根據實驗室中受到污染的採樣。</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US"><o:p></o:p></span></p>
<p style="margin: 0cm 0cm 14.4pt; background: none repeat scroll 0% 0% white;" class="MsoNormal"><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">有些英國病患團體，擔心像是鼓勵病患試圖克服、挑戰症狀極限的「認知行為治療」（</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">cognitive behavior therapy,CBT</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">）等之類療法會對病症有害。英國約有</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">25</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">萬民眾罹患</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US">CFS/ME</span><span style="font-family: 新細明體; color: rgb(51, 51, 51); font-size: 11.5pt;">。</span><span style="font-family: Arial; color: rgb(51, 51, 51); font-size: 11.5pt;" lang="EN-US"><o:p></o:p></span></p>
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