檸檬胡椒菲力牛排
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<TD>檸檬胡椒菲力牛排</TD>
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<TD><FONT color=#336600>【做 法】</FONT></TD></TR>
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<TD><IMG height=12 alt="" src="http://www.ytower.com.tw/recipe/images/sh2_57.gif" width=196 border=0></TD></TR></TBODY></TABLE>
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<TD>1.聖女小蕃茄對切；所有調味料拌勻，備用。<BR></TD></TR>
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<TD>2.將作法1的調味料冷鍋放入美國帕路亞七層鋼平底鍋中，再開小火放入菲力牛肉，煎約6分熟後取出。<BR></TD></TR>
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<TD>3.擺盤時放上作法1的聖女小蕃茄和熟蘆筍即可。</TD></TR>
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<TD colSpan=2><IMG alt="" src="http://p2.ytower.com.tw/recipe/yqn26-036.jpg" onload="attachimg(this, 'load')" border=0></TD></TR>
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<TD colSpan=2><FONT color=#336600>【材 料】</FONT></TD></TR>
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<TD colSpan=2><IMG height=6 alt="" src="http://www.ytower.com.tw/recipe/images/sh2_46.gif" width=210 border=0></TD></TR>
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<TD width="68%"><A href="http://www.ytower.com.tw/material/material-search.asp?key=菲力牛肉" target=_blank><FONT color=#0000ff>菲力牛肉</FONT></A></TD>
<TD width="32%">200公克<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
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<TD width="68%"><A href="http://www.ytower.com.tw/material/material-search.asp?key=聖女小蕃茄" target=_blank><FONT color=#0000ff>聖女小蕃茄</FONT></A></TD>
<TD width="32%">6粒<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
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<TD width="68%"><A href="http://www.ytower.com.tw/material/material-search.asp?key=熟蘆筍" target=_blank><FONT color=#0000ff>熟蘆筍</FONT></A></TD>
<TD width="32%">1支<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
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<TD colSpan=2><FONT color=#336600>【調 味 料】</FONT></TD></TR>
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<TD colSpan=2><IMG height=6 alt="" src="http://www.ytower.com.tw/recipe/images/sh2_46.gif" width=210 border=0></TD></TR>
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<TD width="68%"><A href="http://www.ytower.com.tw/material/material-search.asp?key=海鹽" target=_blank><FONT color=#0000ff>海鹽</FONT></A></TD>
<TD width="32%">10公克<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
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<TD width="68%"><A href="http://www.ytower.com.tw/material/material-search.asp?key=檸檬胡椒" target=_blank><FONT color=#0000ff>檸檬胡椒</FONT></A></TD>
<TD width="32%">1大匙</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>