查看完整版本: 豆腐蟹肉扒豆苗


Louissai 2011-1-21 16:34

豆腐蟹肉扒豆苗

<img src="http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg" onload="thumbImg(this)" alt="" /><br />
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<font size="4"><strong>材料<br />
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</strong>&nbsp;&nbsp;豆苗&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;一斤<br />
&nbsp;&nbsp;嫩豆腐&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 二個<br />
&nbsp;&nbsp;假蟹肉&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 三小條<br />
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<img src="http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01067.jpg" onload="thumbImg(this)" alt="" /><br />
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<strong>勾芍調味料</strong><br />
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&nbsp;&nbsp;大白粉&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;二湯匙<br />
&nbsp;&nbsp;鹽巴&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 半茶匙<br />
&nbsp;&nbsp;蠔油&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 一湯匙<br />
&nbsp;&nbsp;胡椒粉&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;少許<br />
&nbsp;&nbsp;醬油&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 一茶匙<br />
&nbsp;&nbsp;清水&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 一碗<br />
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<strong>作法</strong><br />
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片<br />
<img src="http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01068.jpg" onload="thumbImg(this)" alt="" /><br />
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(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用<br />
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<font color="red">此舉為清除豆漬味, 而煮時豆腐不易碎.</font><br />
<img src="http://i131.photobucket.com/albums/p292/ltang_2006/food/DSC00145.jpg" onload="thumbImg(this)" alt="" /><br />
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(3) 開鑊待紅後, 加入一湯匙油, 跟著將豆苗放入,<br />
<img src="http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01069.jpg" onload="thumbImg(this)" alt="" /><br />
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(4) 翻抄二分鐘, 豆苗已經是收縮非常, 煮至七分熟<br />
<img src="http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01070.jpg" onload="thumbImg(this)" alt="" /><br />
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間<br />
<img src="http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01072.jpg" onload="thumbImg(this)" alt="" /><br />
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(6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘<br />
<img src="http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01071.jpg" onload="thumbImg(this)" alt="" /><br />
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(7) 將煮好的豆腐倒入碟的中央地帶<br />
<img src="http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01073.jpg" onload="thumbImg(this)" alt="" /><br />
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(8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了<br />
<img src="http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01074.jpg" onload="thumbImg(this)" alt="" /><br />
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(9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味,&nbsp;&nbsp;豆腐嫩滑,&nbsp;&nbsp;又好看好粗平宜的家常料理</font><br />
<img src="http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg" onload="thumbImg(this)" alt="" />
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