kingdomoo 2011-1-18 09:21
鹽燒鮮斑
<font size="4">材料:</font><br />
<font size="4">新鮮石斑..1條(約2斤半重)<br />
香茅..2枝(一開二切段略拍)<br />
南薑..................1小段(切片)<br />
<br />
醃料:</font><br />
<font size="4">香茅.............6枝 (切碎)</font><br />
<font size="4">海鹽.............約3-4湯匙<br />
<br />
汁料:</font><br />
<font size="4">金不換............2大棵(淨葉)<br />
指天椒.........................適量</font><br />
<font size="4">青檸汁.........................1/2杯<br />
魚露.............................1/4杯<br />
砂糖.............................4湯匙<br />
<br />
做法:</font><br />
<font size="4">1魚洗淨吸乾水分,將醃料之香茅碎用石臼舂爛,再用湯袋渣出香茅汁。<br />
2將香茅汁均勻塗於魚身內外,醃約30分鐘,再撤上海鹽<br />
3將材料之香茅及南薑塞進魚肚內。<br />
4預熱烤爐約280c-300c,將魚放入烤至皮脆肉嫩即成,大約45分鐘。<br />
5汁料放進攪拌機打勻成汁,吃時將魚沾上汁料,酸辣醒胃香鮮美味。<br />
<br />
貼士:</font><br />
<font size="4">1在醃前一定要吸乾水分,才能香茅及海鹽的美味。<br />
2如不吃辣,汁料可不加入指天椒。</font>
<div id="ysmAD341_2">