查看完整版本: [燉煮] 咖哩豬肉


tt1069 2009-6-22 23:34

[燉煮] 咖哩豬肉

<SPAN id=tpid0><SPAN id=spid0><SPAN class=tpc_title></SPAN><SPAN class=tpc_content><FONT color=#0000a0 size=3>&nbsp;</FONT><BR><BR>
<BLOCKQUOTE>咖哩豬肉</BLOCKQUOTE><SPAN style="COLOR: #0000ff">【補充、資料來源】</SPAN> <BR><BR>
<BLOCKQUOTE>在外租屋省錢經驗</BLOCKQUOTE><SPAN style="COLOR: #0000ff">【材料名稱及份量】</SPAN> <BR><BR>
<BLOCKQUOTE>紅蘿蔔一根、馬鈴薯二顆、洋蔥一顆、五花肉半斤</BLOCKQUOTE><SPAN style="COLOR: #0000ff">【調味料、醬汁等名稱及份量】</SPAN> <BR><BR>
<BLOCKQUOTE>咖哩塊半塊、甜辣醬適量、咖哩粉適量、五香粉適量</BLOCKQUOTE><SPAN style="COLOR: #0000ff">【烹調流程】</SPAN> <BR><BR>
<BLOCKQUOTE><SPAN style="FONT-FAMILY: 標楷體"><FONT size=5>1、洋蔥、紅蘿蔔、馬鈴薯切丁,豬肉切小塊(先醃一下)備用</FONT></SPAN> <BR><SPAN style="FONT-FAMILY: 標楷體"><FONT size=5>2、起油鍋冷油先加洋蔥炒出甜味。</FONT></SPAN> <BR><SPAN style="FONT-FAMILY: 標楷體"><FONT size=5>3、加豬肉一起拌炒炒香。</FONT></SPAN> <BR><SPAN style="FONT-FAMILY: 標楷體"><FONT size=5>4、加入紅蘿蔔及馬鈴薯丁一起拌炒。</FONT></SPAN> <BR><SPAN style="FONT-FAMILY: 標楷體"><FONT size=5>5、發出香味後加水文火煮約10分鐘。</FONT></SPAN> <BR><SPAN style="FONT-FAMILY: 標楷體"><FONT size=5>6、滾後加入咖哩塊及適量咖哩粉、五香粉,煮10分鐘。</FONT></SPAN> <BR><SPAN style="FONT-FAMILY: 標楷體"><FONT size=5>7、可移至悶燒鍋悶煮幾小時會更香。</FONT></SPAN> <BR><SPAN style="FONT-FAMILY: 標楷體"><FONT size=5>8、移至鍋子放涼。</FONT></SPAN> <BR><SPAN style="FONT-FAMILY: 標楷體"><FONT size=5>爾後只要取適量出來微波或加熱淋上白飯即為香噴噴的咖哩飯</FONT></SPAN> </BLOCKQUOTE></SPAN></SPAN></SPAN>
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查看完整版本: [燉煮] 咖哩豬肉