查看完整版本: 蜜汁叉燒(Honey Garlic BBQ Pork)


simon81620 2011-1-4 22:09

蜜汁叉燒(Honey Garlic BBQ Pork)

<font size="2"><font face="Arial ">蜜汁叉燒是傳統的廣東家常菜，烤好的叉燒色澤紅亮，肉質細嫩，濃郁好吃。一次吃不完的叉燒肉可以切小塊，加在炒飯中，使炒飯更香更美味。<font style="font-size: 10pt"></font></font></font><font face="Arial "><font style="font-size: 10pt"> <br />
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<img width="500" height="330" src="http://www.misandao.net/1.%20Chinese%20Food/1.1%20Meat%20&amp;%20Egg/WA061.-HoneyGarlicBBQPork_Product6.jpg" border="0" alt="" /></font></font><font style="font-size: 10pt"><br />
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<font face="Arial ">準備時間：</font></font><font face="Arial "><font style="font-size: 10pt">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;15</font><font style="font-size: 10pt">分鍾</font><font style="font-size: 10pt"></font></font><font style="font-size: 10pt"><br />
<font face="Arial ">腌制時間：</font></font><font face="Arial "><font style="font-size: 10pt">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;24</font><font style="font-size: 10pt">小時</font></font><br />
<font face="Arial "><font style="font-size: 10pt">烘烤時間：</font></font><font face="Arial "><font style="font-size: 10pt">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;50</font></font><font face="Arial "><font style="font-size: 10pt">分鍾</font></font><br />
<font face="Arial "><font style="font-size: 10pt">量：</font></font><font face="Arial "><font style="font-size: 10pt">&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;5</font></font><font face="Arial "><font style="font-size: 10pt">人份</font></font><font face="Arial "><font style="font-size: 10pt"></font></font><font face="Arial "><font style="font-size: 10pt"> </font></font><strong><font face="Arial "><font style="font-size: 10pt"><br />
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材料：</font></font><font face="SimSun "><font style="font-size: 10pt"></font></font></strong><font face="Arial "><font style="font-size: 10pt"><br />
梅頭肉</font></font><font face="Arial "><font style="font-size: 10pt">(pork shoulder butt) 一塊約1000g，洗淨用廚紙吸幹水分，切成4x4x20cm長條<br />
</font></font><font face="Arial "><font style="font-size: 10pt">蜂蜜</font></font><font face="Arial "><font style="font-size: 10pt"> (honey) 4大匙(tbsp)</font></font><font face="Arial "><font style="font-size: 10pt"><br />
棉繩 </font></font><font face="Arial "><font style="font-size: 10pt">(cotton twin) 8米</font></font><font face="SimSun "><font style="font-size: 10pt"> </font></font><br />
<strong><font face="Arial "><font style="font-size: 10pt">腌料：<br />
</font></font><font face="SimSun "><font style="font-size: 10pt"></font></font></strong><font face="Arial "><font style="font-size: 10pt">生抽</font></font><font face="Arial "><font style="font-size: 10pt"> (light soy sauce) 4大匙(tbsp)</font></font><font face="Arial "><font style="font-size: 10pt"><br />
老抽</font></font><font face="Arial "><font style="font-size: 10pt"> (dark soy sauce) 1大匙 (tbsp)</font></font><font face="Arial "><font style="font-size: 10pt"><br />
玫瑰露</font></font><font face="Arial "><font style="font-size: 10pt"> (rose wine) 2大匙(tbsp)</font></font><font face="Arial "><font style="font-size: 10pt"><br />
蒜粉</font></font><font face="Arial "><font style="font-size: 10pt">(garlic powder) 1大匙(tbsp)</font></font><font face="Arial "><font style="font-size: 10pt"><br />
糖</font></font><font face="Arial "><font style="font-size: 10pt"> (sugar) 1大匙(tbsp)</font></font><font face="Arial "><font style="font-size: 10pt"><br />
紅色素 </font></font><font face="Arial "><font style="font-size: 10pt">(scarlet powder) 少許 </font></font><strong><font face="Arial "><font style="font-size: 10pt"><br />
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做法：</font></font><font face="SimSun "><font style="font-size: 10pt"></font></font></strong><font face="Arial "><font style="font-size: 10pt"><br />
1) 肉條用叉子叉幾下，加腌料抓勻，裝入一個密封袋，入冰箱冷藏24小時。其間翻動幾次，使腌料分布均勻；<br />
2) 腌好的肉條用棉繩捆好後放烤架上，多餘腌料加蜂蜜調成蜜汁調料；<br />
3) 烤箱預熱350F，放肉條烤25分鍾，每10分鍾取出肉條刷一層蜜汁調料。翻面再烤25分鍾，中間再刷兩次蜜汁調料。烤好的叉燒稍涼後拆線，切片。 <br />
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</font></font><font face="Arial "><font style="font-size: 10pt"><strong>貼士</strong></font></font><font face="SimSun "><font style="font-size: 10pt">：</font></font><br />
<font face="SimSun "><font style="font-size: 10pt"></font></font><font face="Arial "><font style="font-size: 10pt">a) 肉條用叉子叉了之後容易入味，用棉繩捆好後再烤可使叉燒形狀好看；<br />
b) 老抽不易太多，會使叉燒顔色過深。紅色素可以不放；<br />
c) 烘烤的時間與肉條的粗細及烤箱的實際溫度有關，要根據實際情況作調整。&nbsp;&nbsp;</font></font><strong><font face="Arial "><font style="font-size: 10pt"><br />
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具體制作過程：</font></font><font face="SimSun "><font style="font-size: 10pt"></font></font></strong><font face="Arial "><font style="font-size: 10pt"> <br />
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<font face="Arial "><img width="600" height="268" src="http://www.misandao.net/1.%20Chinese%20Food/1.1%20Meat%20&amp;%20Egg/WA061.-HoneyGarlicBBQPork_Process1~6.jpg" border="0" alt="" /></font><font face="Arial "><font style="font-size: 10pt"><br />
A. </font></font><font face="Arial "><font style="font-size: 10pt">材料</font></font><font face="Arial "><font style="font-size: 10pt"></font></font><font face="Arial "><font style="font-size: 10pt"><br />
B. </font></font><font face="Arial "><font style="font-size: 10pt">肉條用叉子叉幾下，腌勻<br />
</font></font><font face="Arial "><font style="font-size: 10pt"></font></font><font face="Arial "><font style="font-size: 10pt">C. </font></font><font face="Arial "><font style="font-size: 10pt">裝入密封袋，入冰箱冷藏</font></font><font face="Arial "><font style="font-size: 10pt">24</font></font><font face="Arial "><font style="font-size: 10pt">小時</font></font><font face="Arial "><font style="font-size: 10pt"></font></font><font face="Arial "><font style="font-size: 10pt"><br />
D. </font></font><font face="Arial "><font style="font-size: 10pt">用棉繩捆好，烤箱</font></font><font face="Arial "><font style="font-size: 10pt">350F</font></font><font face="Arial "><font style="font-size: 10pt">烤</font></font><font face="Arial "><font style="font-size: 10pt">25</font></font><font face="Arial "><font style="font-size: 10pt">分鍾<br />
</font></font><font face="Arial "><font style="font-size: 10pt"></font></font><font face="Arial "><font style="font-size: 10pt">E. </font></font><font face="Arial "><font style="font-size: 10pt">每</font></font><font face="Arial "><font style="font-size: 10pt">10</font></font><font face="Arial "><font style="font-size: 10pt">分鍾刷一層蜜汁調料。翻面再烤</font></font><font face="Arial "><font style="font-size: 10pt">25</font></font><font face="Arial "><font style="font-size: 10pt">分鍾，中間再刷兩次蜜汁腌料<br />
</font></font><font face="Arial "><font style="font-size: 10pt"></font></font><font face="Arial "><font style="font-size: 10pt">F. </font></font><font face="Arial "><font style="font-size: 10pt">烤好的叉燒</font></font><font face="Arial "><font style="font-size: 10pt">&nbsp;&nbsp;<br />
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<img width="400" height="268" src="http://www.misandao.net/1.%20Chinese%20Food/1.1%20Meat%20&amp;%20Egg/WA061.-HoneyGarlicBBQPork_Process7.jpg" border="0" alt="" /><br />
G. </font></font><font face="Arial "><font style="font-size: 10pt">涼後拆線，切片</font></font><font face="Arial "><font style="font-size: 10pt"><br />
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<img width="450" height="641" src="http://www.misandao.net/1.%20Chinese%20Food/1.1%20Meat%20&amp;%20Egg/WA061.-HoneyGarlicBBQPork_Product2.jpg" border="0" alt="" />
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查看完整版本: 蜜汁叉燒(Honey Garlic BBQ Pork)