橙汁炒鴨胸
<BR>
<DIV class=t_msgfontfix>
<TABLE cellSpacing=0 cellPadding=0>
<TBODY>
<TR>
<TD class=t_msgfont id=postmessage_479547>
<TABLE class=t_table style="WIDTH: 411px" cellSpacing=0>
<TBODY>
<TR>
<TD></TD>
<TD width=210 rowSpan=2>
<TABLE class=t_table style="WIDTH: 93%" cellSpacing=0>
<TBODY>
<TR>
<TD></TD></TR>
<TR>
<TD><FONT color=#336600>【做 法】</FONT></TD></TR>
<TR>
<TD><IMG height=12 alt="" src="http://www.ytower.com.tw/recipe/images/sh2_57.gif" width=196 border=0></TD></TR></TBODY></TABLE>
<TABLE class=t_table style="WIDTH: 98%" cellSpacing=0>
<TBODY>
<TR>
<TD>1.所有橙汁炒鴨胸醃醬混合均勻備用。<BR></TD></TR>
<TR>
<TD>2.將鴨胸肉切片，加入作法1的橙汁炒鴨胸醃醬醃約10分鐘備用。<BR></TD></TR>
<TR>
<TD>3.將蘑菇、玉米筍、小黃瓜、紅蘿蔔洗淨切片備用。<BR></TD></TR>
<TR>
<TD>4.熱鍋，倒入適量的油，放入作法3的蘑菇片、玉米筍片、小黃瓜及紅蘿蔔片炒香。<BR></TD></TR>
<TR>
<TD>5.再加入作法2的鴨胸片及橙汁炒鴨胸醃醬以大火炒勻即可。</TD></TR>
<TR>
<TD></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD width=200>
<TABLE class=t_table style="WIDTH: 98%" cellSpacing=0>
<TBODY>
<TR>
<TD colSpan=2><IMG alt="" src="http://p2.ytower.com.tw/recipe/gy40-052b.jpg" width=210 border=0></TD></TR>
<TR>
<TD colSpan=2><FONT color=#336600>【材 料】</FONT></TD></TR>
<TR>
<TD colSpan=2><IMG height=6 alt="" src="http://www.ytower.com.tw/recipe/images/sh2_46.gif" width=210 border=0></TD></TR>
<TR>
<TD width="68%"><FONT color=#0066cc>鴨胸肉</FONT></TD>
<TD width="32%">300公克<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
<TR>
<TD width="68%"><FONT color=#0066cc>蘑菇</FONT></TD>
<TD width="32%">10公克<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
<TR>
<TD width="68%"><FONT color=#0066cc>玉米筍</FONT></TD>
<TD width="32%">2公克<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
<TR>
<TD width="68%"><FONT color=#0066cc>小黃瓜</FONT></TD>
<TD width="32%">2公克<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
<TR>
<TD width="68%"><FONT color=#0066cc>紅蘿蔔</FONT></TD>
<TD width="32%">2公克<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
<TR>
<TD width="68%"><FONT color=#0066cc>橙汁炒鴨胸醃醬：<BR>鹽</FONT></TD>
<TD width="32%">1/4小匙<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
<TR>
<TD width="68%"><FONT color=#0066cc>柳橙汁</FONT></TD>
<TD width="32%">2大匙<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
<TR>
<TD width="68%"><FONT color=#0066cc>橄欖油</FONT></TD>
<TD width="32%">1大匙<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
<TR>
<TD width="68%"><FONT color=#0066cc>蒜末</FONT></TD>
<TD width="32%">1小匙<IMG height=7 alt="" src="http://www.ytower.com.tw/recipe/images/00.gif" width=5 border=0></TD></TR>
<TR>
<TD width="68%"><FONT color=#0066cc>白酒</FONT></TD>
<TD width="32%">1大匙</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV>