日喝八杯水 可能會水腫
<P class=yiv353164407yiv98070541yiv1782589270msonormal style="MARGIN: auto 0cm"><SPAN style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體"> <SPAN style="FONT-SIZE: 13.5pt; COLOR: navy; FONT-FAMILY: 標楷體">正解：</SPAN><SPAN style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 標楷體">很多人都知道每天要補充約<SPAN lang=EN-US> <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="C" SourceValue="2000" HasSpace="False" Negative="False" NumberType="1" TCSC="0">2,000c</st1:chmetcnv>c</SPAN>的水分，以一個馬克杯<SPAN lang=EN-US> <st1:chmetcnv w:st="on" UnitName="C" SourceValue="250" HasSpace="False" Negative="False" NumberType="1" TCSC="0">250c</st1:chmetcnv>c</SPAN>來換算約是<SPAN lang=EN-US>8</SPAN>杯水。但 何一成 醫師說明，<SPAN lang=EN-US> <st1:chmetcnv w:st="on" UnitName="C" SourceValue="2000" HasSpace="False" Negative="False" NumberType="1" TCSC="0">2,000c</st1:chmetcnv>c</SPAN>的水分指的是所有含水的總攝取量，包括吃飯、喝湯等食材中的水分。所以若一天<SPAN lang=EN-US>3</SPAN>餐正常攝食且有喝湯，那麼白開水只須喝約<SPAN lang=EN-US> <st1:chmetcnv w:st="on" UnitName="C" SourceValue="1000" HasSpace="False" Negative="False" NumberType="1" TCSC="0">1,000c</st1:chmetcnv>c</SPAN>，相當於<SPAN lang=EN-US>4</SPAN>杯；長期水分喝太多例如每天超過<SPAN lang=EN-US> <st1:chmetcnv w:st="on" UnitName="C" SourceValue="3000" HasSpace="False" Negative="False" NumberType="1" TCSC="0">3,000c</st1:chmetcnv>c</SPAN>，可能會造成水腫。</SPAN><SPAN lang=EN-US><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">Tips</SPAN><SPAN style="FONT-SIZE: 13.5pt; FONT-FAMILY: 標楷體">：喝茶、飲料、咖啡，都可能反而促進體內原有的水分代謝，所以不能算是良好補充水分的方法，補充水分還是應以白開水為主。 </SPAN></P></SPAN>