夏季韭菜 不易消化
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes"> </SPAN>韭菜具有特殊的氣味，不但能促進食慾及增加菜肴香味，還具有藥用價值。其成分中的揮發性精油及含硫化合物，能提升免疫力，抑制癌細胞生長，同時兼具降低血壓、血脂的作用，很適合高血脂及冠狀動脈心臟病患者食用。<SPAN lang=EN-US> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">此外，韭菜還有助陽固精的效果，在藥典上素有「起陽草」之稱。<SPAN lang=EN-US> <o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">選購韭菜時以當令、韭白部分長脆嫩、無枯黃者最佳。<SPAN lang=EN-US> <o:p></o:p></SPAN></SPAN></P><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">夏季則不宜多食，因夏韭多半老化而粗糙，不易被腸胃消化吸收，多吃易引起胃腸不適或腹瀉。 <SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></SPAN>