飲食注意事項
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 14pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -14pt; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none; mso-char-indent-count: -1.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">1.</SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">早餐忌吃過多的蛋白質、脂肪類、肉類</SPAN></B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">，因屬<B>酸性食物易致白天精神不佳</B>。例如：火腿蛋三明治、小籠包、水煎包、燒餅油條、過甜的麵包，均不宜。<B>早餐一定要吃</B>，可多攝取五穀雜糧類食物沒有吃早餐的人，會出現體力不濟、頹廢及腦力不集中，易引起中年失智症、早衰症。只要早起<SPAN lang=EN-US>30</SPAN>分鐘就有充足的時間進食。尤其減重者在早餐最需注意選擇，早餐一定要吃飽又好，因腸胃在十幾小時空腹，對所吃進來的食物會照單全收<SPAN lang=EN-US>(</SPAN>造成肥胖的原因<SPAN lang=EN-US>)</SPAN>易造成腸胃性潰瘍。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 14pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -14pt; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none; mso-char-indent-count: -1.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">2.</SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">早上不宜喝咖啡，易導致骨質流失</SPAN></B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">，骨質疏鬆，下午<SPAN lang=EN-US>2-3</SPAN>點可以喝，<B>成年人一週不超過<SPAN lang=EN-US>2</SPAN>杯</B>，或只喝黑咖啡不加糖及奶精，較不易影響骨質流失。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 14pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -14pt; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none; mso-char-indent-count: -1.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">3.</SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">成年人一週不超過<SPAN lang=EN-US>3</SPAN>顆蛋</SPAN></B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">，蛋白質的攝取量過多，易膽固醇過高，易漲氣者，腸胃蠕動過速者不宜攝取洋蔥炒蛋、茶葉蛋，蛋內所含之賀爾蒙及抗生素易殘留在體內而產生抗藥性。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 14pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -14pt; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none; mso-char-indent-count: -1.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">4.</SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">三白少吃<SPAN lang=EN-US>--</SPAN>白米、白麵、白糖</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">(</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">已精緻化沒有營養價值，造成肝腎消化的負擔<SPAN lang=EN-US>)</SPAN>。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 14pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -14pt; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none; mso-char-indent-count: -1.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">5.</SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">水果在早餐吃是金、中午吃是銀、晚上吃是垃圾</SPAN></B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">。尤其瓜類：西瓜、哈密瓜要在餐與餐之間進食<SPAN lang=EN-US>(</SPAN><B>最忌飯前及飯後吃西瓜</B><SPAN lang=EN-US>)</SPAN>，<B>晚上<SPAN lang=EN-US>5</SPAN>點過後不吃</B>。尤其皮膚容易過敏、鼻炎、鼻過敏、支氣管較差者、骨折過、骨關節、骨刺患者、腸胃病、肝炎患者。因瓜果類較易在腸胃道內腐敗，且屬較濕寒性，易影響上列之症狀。骨折骨頭受傷的患者可以吃香蕉，請在早餐前吃可達雙效<SPAN lang=EN-US>--</SPAN>清腸、預防腸癌。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 14pt; LAYOUT-GRID-MODE: char; TEXT-INDENT: -14pt; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none; mso-char-indent-count: -1.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">6.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">生菜類食物可多攝取，對肝臟的疾病改善，及天然酵素補充的最佳來源。<B>生菜一週最少四份，過午前吃為佳</B>，國人對生菜的印象是“太冷”了，生菜在早上屬陽性可多吃，吃對時間就沒有太“冷或寒”的問題，晚上則多吃屬陰性的大白菜、白菜、高麗菜，根莖類的蔬菜<SPAN lang=EN-US>--</SPAN>地瓜、南瓜、竽頭、胡蘿蔔等。一週每人儘量吃到<SPAN lang=EN-US>4</SPAN>份的五穀根莖類食物，才會有能量。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">7.</SPAN><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">晚餐綠色蔬菜不宜過量</SPAN></B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">，尤其是更年期、新陳帶謝異常者，易刺激交感神經旺盛而導致失眠、內分泌失調。<B>晚上亦不宜吃水果減肥餐</B>也會有上述之症狀。</SPAN></SPAN></P>