醫生建議
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">晚上<SPAN lang=EN-US>10</SPAN>：<SPAN lang=EN-US>00</SPAN>前最好上床休息，中午盡可能睡半小時到一小時的午覺<SPAN lang=EN-US> (</SPAN>午睡一小時抵過晚上睡三小時<SPAN lang=EN-US>)</SPAN>，年輕人一天至少要睡足八小時！<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">那些經常半夜不睡覺的人！就早點睡啦！還看！<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">晚上<SPAN lang=EN-US>9-11</SPAN>點為免疫系統（淋巴）排毒時間，此段時間應安靜或聽音樂。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">晚間<SPAN lang=EN-US>11-</SPAN>淩晨<SPAN lang=EN-US>1</SPAN>點，肝的排毒，需在熟睡中進行。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">淩晨<SPAN lang=EN-US>1-3</SPAN>點，膽的排毒，亦同。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">淩晨<SPAN lang=EN-US>3-5</SPAN>點，肺的排毒。（此即為何咳嗽的人在這段時間咳得最劇烈，因排毒動作已走到肺；不應用止咳藥，以免抑制廢積物的排除。）<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">淩晨<SPAN lang=EN-US>5-7</SPAN>點，大腸的排毒，應上廁所排便。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">淩晨<SPAN lang=EN-US>7-9</SPAN>點，小腸大量吸收營養的時段，應吃早餐。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">療病者最好早吃，在６點半前，養生者在７點半前，不吃早餐者應改變習慣，即使拖到９、<SPAN lang=EN-US>10</SPAN>點吃都比不吃好。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; mso-line-height-alt: 12.0pt; mso-layout-grid-align: none"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體; mso-bidi-font-size: 12.0pt">半夜至淩晨４點為脊椎造血時段，必須熟睡，不宜熬夜。 <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>