6個不良習慣
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 12pt; tab-stops: 418.1pt; mso-layout-grid-align: none"><FONT size=3><SPAN class=emailstyle16><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial">1.</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">起床</SPAN></SPAN><SPAN class=grame><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">先疊被</SPAN></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 標楷體"> <SPAN class=emailstyle16>人體本身</SPAN><SPAN class=grame>─</SPAN><SPAN class=emailstyle16>也是一個污染源。在一夜的睡眠中，人體的皮膚會排出大量的水蒸氣，使被子不同程度地受潮。</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial"> <SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 12pt; mso-layout-grid-align: none"><FONT size=3><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">人的呼吸和分布全身的毛孔所排出的化學物質有</SPAN></SPAN><SPAN class=emailstyle16><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial">145</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">種，從汗液中蒸發的化學物質有</SPAN></SPAN><SPAN class=emailstyle16><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial">151</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">種。被子吸收或吸附水分和氣體，如不讓其散發出去，起床就</SPAN></SPAN><SPAN class=grame><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">立即疊被</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">，易使被子受潮及受化學物質污染。</SPAN></SPAN><SPAN class=emailstyle16><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial">2.</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">不吃早餐不吃早餐的人則通常飲食無規律，容易感到疲倦，頭暈無力，天長日久就會造成營養不良、貧血、抵抗力降低，並會產生胰、膽結石。</SPAN></SPAN></FONT><FONT size=3><SPAN class=emailstyle16><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial">3.</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">飯後</SPAN></SPAN><SPAN class=grame><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">鬆</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">褲帶飯後</SPAN></SPAN><SPAN class=grame><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">鬆</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">褲帶可使腹腔內壓下降，消化器官的活動與韌帶的負荷量增加，從而促使腸子蠕動加劇，易發生腸扭轉，使人腹脹、腹痛、嘔吐，還容易患胃下垂等病。</SPAN></SPAN></FONT><FONT size=3><SPAN class=emailstyle16><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial">4.</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">飯後即睡</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial"> </SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">飯後</SPAN></SPAN><SPAN class=grame><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">即睡會使</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">大腦的血液流向胃部，由於血壓降低，大腦的供氧量也隨之減少，造成飯後極度疲倦，易引起心口灼熱及消化不良，還會發胖。</SPAN></SPAN></FONT><FONT size=3><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">如果血液原已有供應不足的情況，飯後倒下便睡，這種靜止不動的狀態，極易招致中風。</SPAN></SPAN><SPAN class=emailstyle16><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial">5.</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">飽食</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial"> </SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">飽食容易引起記憶力下降，思維遲鈍，注意力不集中，</SPAN></SPAN><SPAN class=grame><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">應激能力</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">減弱。經常飽食，尤其是</SPAN></SPAN><SPAN class=grame><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">過飽的晚餐</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">，因熱量攝入太多，會使體內脂肪過剩，血脂增高，導致腦</SPAN></SPAN><SPAN class=grame><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">動脈粥樣硬化</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">。還會引起一種叫“纖維</SPAN></SPAN><SPAN class=grame><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">芽</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">細胞生長因子”的物質在大腦中數以萬倍增長，這是一種促使動脈硬化的蛋白質腦動脈硬化的結果會導致大腦缺氧和缺乏營養，影響腦細胞的新陳代謝。經常飽食，還會誘發膽結石、膽囊炎、糖尿病等疾病，使人未老先衰，壽命縮短。</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial"> <SPAN lang=EN-US>6.</SPAN></SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">空腹吃糖</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial"> </SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">越來越多的</SPAN></SPAN><SPAN class=grame><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">証</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">據表明，空腹吃糖的嗜好時間越長，對各種蛋白質吸收的損傷程度越重。由於蛋白質是生命活動的基礎，因而長期的空腹吃糖，更會影響人體各種正常機能，使人體變得衰弱以致縮短壽命。</SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體; mso-bidi-font-family: Arial"> <SPAN lang=EN-US>7</SPAN></SPAN></SPAN><SPAN class=emailstyle16><SPAN style="COLOR: black; FONT-FAMILY: 標楷體">。</SPAN></SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 標楷體"> </SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></P>