扁魚白菜
<img width="165" height="120" src="http://recipe.goolu.com/01_catalog/prototype/05_food/h001/019_b_0.jpg" border="0" alt="" /><br />
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所需材料： <br />
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包心白菜 ... 1粒 <br />
扁魚乾 ... 40公克 <br />
太白粉水 ... 3大匙 <br />
高湯 ... 1飯碗 <br />
沙拉油 ... 5大匙 <br />
炸油 ... 1飯碗 <br />
薑茸 ... 1/2大匙<br />
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調味料<br />
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鹽 ... １1/2茶匙<br />
糖 ... 1/2大匙<br />
醋 ... 1大匙<br />
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烹飪過程圖一 <br />
<img width="80" height="60" src="http://recipe.goolu.com/01_catalog/prototype/05_food/h001/019_b_1.jpg" border="0" alt="" /><br />
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烹飪過程圖二 <br />
<img width="80" height="60" src="http://recipe.goolu.com/01_catalog/prototype/05_food/h001/019_b_2.jpg" border="0" alt="" /> <br />
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烹飪過程圖三 <br />
<img width="80" height="60" src="http://recipe.goolu.com/01_catalog/prototype/05_food/h001/019_b_3.jpg" border="0" alt="" /><br />
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作法步驟：<br />
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1.包心白菜洗淨去老葉，切成大長條片塊。<br />
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2.扁魚乾用燒熱的炸油炸焦（油不可太熱否則焦黑則苦）立刻撈起，涼後會變脆。炸扁魚用的油不宜作他用，故要注意不可用太多的量以免浪費。<br />
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3.將炒鍋燒熱，放下5大匙油再放進薑茸略爆香，隨之倒進包心菜加入高湯即加蓋煮滾翻炒，等菜完全變軟而爛熟時加入大半炸好並壓碎的扁魚屑，再翻炒並加進調味料同炒片刻，再淋下太白粉水勾芡成羹即成。<br />
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4.盛在盤中之菜面上再撒下小部份炸好的扁魚屑。<br />
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5.喜辣味的可自加辣味。<br />
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:loveliness: