魔力 豆漿減肥 四大原則
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<P><SPAN style="FONT-WEIGHT: bold"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FONT-SIZE: 14px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-WEIGHT: normal"><A href="http://sunraymini.pixnet.net/blog/post/12722967" target=_blank><FONT color=#00549a></FONT></A></SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-WEIGHT: bold"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FONT-SIZE: 14px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-WEIGHT: normal"><A href="http://sunraymini.pixnet.net/blog/post/12722967" target=_blank></A></SPAN>豆漿，神奇地助你減肥 </SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14px"><SPAN style="FONT-WEIGHT: bold"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FONT-SIZE: 14px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">神奇豆漿魔力瘦身法</SPAN></SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 14px"><SPAN style="FONT-WEIGHT: bold"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt"></SPAN></SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 14px"><SPAN style="FONT-WEIGHT: bold"><SPAN style="FONT-SIZE: 10pt">豆漿減肥 來瘦身</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"><BR>你聽說過用豆漿來瘦身嗎?其實豆漿對於減肥是很有幫助的。</SPAN></SPAN></P>
<P><SPAN style="FONT-SIZE: 14px"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-WEIGHT: bold">豆漿減肥 大豆異黃酮</SPAN><BR>豆漿含有大量的大豆異黃酮等成份，這些成份可以抑制吸收體內的脂質，發揮燃燒脂肪的效果。</SPAN></SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">因此，從飲用豆漿的那一刻起，經過消化-吸收-燃燒脂肪的各個階段，這些有效成份都在發揮瘦身的效果。</SPAN></SPAN></SPAN></P>
<P><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FONT-SIZE: 14px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-WEIGHT: bold">豆漿減肥 在於飲用的方式</SPAN><BR>不過豆漿雖然具有瘦身效果，若只是隨意飲用也不見得就好。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">瘦身成功失敗與否，在於飲用的方式。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">豆漿所含的有效成份在消化吸收的過程中，可以抑制碳水化合物和脂質的吸收，所以能幫助瘦身。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">因此，在用餐時攝取最能達到瘦身效果。</SPAN></SPAN></SPAN></P>
<P><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FONT-SIZE: 14px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-WEIGHT: bold">豆漿減肥 要慢慢地飲用，讓身體能夠充分吸收<BR></SPAN>如果選擇在餐前飲用，再搭配有飽食感的<A class=liveword title=高纖維食物 href="http://tw.knowledge.yahoo.com/question/article?qid=1710082010420#">高纖維食物</A>，還可以防止過度進食。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">還有，能讓身體確實將豆漿所含的有效成份完全吸收，也是關鍵點。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">大豆蛋白質等有效成份如果沒有被身體吸收，瘦身效果就會減低。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">因此，不要一口喝下豆漿，而是要慢慢地飲用，讓身體能夠充分吸收。</SPAN></SPAN></SPAN></P>
<P><SPAN style="FONT-WEIGHT: bold"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FONT-SIZE: 14px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">另外，利用豆漿瘦身還有四大原則：</SPAN></SPAN></SPAN></SPAN></P>
<P><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FONT-SIZE: 14px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-WEIGHT: bold">豆漿減肥 1</SPAN><BR>餐前或用餐中飲用豆漿在消化吸收的過程中，不斷地發揮瘦身效果，所以用餐中飲用更佳。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">如果想利用豆漿的飽食感來防止飲食過量，也可在餐前喝。</SPAN></SPAN></SPAN></P>
<P><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FONT-SIZE: 14px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-WEIGHT: bold">豆漿減肥 2</SPAN><BR>瘦下來後1個月觀察狀況豆漿所帶來的一系列效果中，最早出現的就是便秘的改善，快的人在隔天就會見效。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">不過，關鍵的瘦身效果出現時間平均是在1～2個月後，慢的話要半年。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">瘦身效果出現的時間因人而異，總而言之不要操之過急，應該等待一段時間再觀察狀況。</SPAN></SPAN></SPAN></P>
<P><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FONT-SIZE: 14px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-WEIGHT: bold">豆漿減肥 3</SPAN><BR>神奇豆漿魔力瘦身法每天飲用1～2杯豆漿除了直接飲用外，也可用來入菜。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">如果想要達到瘦身效果，建議每天飲用1～2杯。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">此外因為豆漿在消化吸收的過程中，會抑制脂質和醣類的吸收，所以和其他的食物一起烹調也是不錯的點子。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">不過因為豆漿並不是完全沒有熱量，所以還是要注意不要攝取過量。</SPAN></SPAN></SPAN></P>
<P><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; FONT-SIZE: 14px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-WEIGHT: bold">豆漿減肥 4</SPAN><BR>搭配纖維豐富的食物如果覺得光喝<A class=liveword title=無糖豆漿 href="http://tw.knowledge.yahoo.com/question/article?qid=1710082010420#">無糖豆漿</A>味道有點單調，可以試著加入可可或黃豆粉、水果攪拌後飲用。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">其實，這樣也有助於提升瘦身的效果。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">因為豆漿在製作過程中，大豆的食物纖維就被丟棄了。</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt"> </SPAN><SPAN style="PADDING-RIGHT: 0px; DISPLAY: inline; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; VERTICAL-ALIGN: baseline; PADDING-TOP: 0px; BACKGROUND-COLOR: transparent; outline-width: 0px; outline-color: initial"><SPAN style="FONT-SIZE: 10pt">所以和可可或黃豆粉等含有豐富食物纖維的食物一起搭配使用的話，可以提高飽食感，也就不容易覺得餓了</SPAN></SPAN></SPAN></P>
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