查看完整版本: 和風南瓜燒牛小排

和風南瓜燒牛小排

柯俊年老師<br />
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp; 和風南瓜燒牛小排<br />
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材料：<br />
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;無骨牛小排600克&nbsp;&nbsp;南瓜400克&nbsp;&nbsp;洋蔥半顆&nbsp;&nbsp;蔥3根<br />
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調味料：<br />
&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;柴魚醬油１杯&nbsp;&nbsp;味霖1/3杯&nbsp;&nbsp;酒半杯&nbsp;&nbsp;胡椒粉1小匙<br />
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做法：<br />
1.無骨牛小排切成大塊，南瓜切塊，洋蔥切片，蔥切段備用<br />
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2.乾鍋燒熱，先放入牛小排煎至表面微焦，再放入洋蔥片、蔥白和南瓜塊炒香後，<br />
&nbsp; &nbsp;&nbsp;&nbsp;加入酒、味霖和胡椒粉轉大火煮開，再轉小火燜煮10分鐘<br />
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3.接著加入柴魚醬油略微燒煮，起鍋前再放入蔥綠略微翻拌均勻即可完成