養生十法 將幫大家安全過冬，有益身心健康。
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><SPAN><STRONG><SPAN style="mso-spacerun: yes"> </SPAN>養生十法<SPAN lang=EN-US> </SPAN>將幫大家安全過冬，有益身心健康。</STRONG></SPAN><SPAN style="COLOR: maroon; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 12pt; mso-line-height-rule: exactly; mso-pagination: widow-orphan"><SPAN><STRONG>1.堅持冷水洗臉︰</STRONG></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">冷水洗臉醒腦精神好，鍛鍊耐寒能力，不但能預防感冒同時還能起到臉部美容的功效，還可以治療慢性鼻炎，若能結合按摩耳廓、印堂、太陽、頰車等穴則效果更佳。</SPAN><SPAN><STRONG>2.清晨喝溫開水︰</STRONG></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">洗臉刷牙後喝一杯溫開水，一方面可暖身清洗胃腸，另一方面可稀釋血液，預防腦血栓、心肌缺血，同時能維持細胞滲透力，促進細胞代謝。</SPAN><SPAN><STRONG>3.適當戶外活動︰</STRONG></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">冬天戶外活動很重要，可預防凍瘡，在戶外做操或呼吸<SPAN lang=EN-US>15</SPAN></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 'MS Mincho'; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體">∼</SPAN><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">20</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">次有利肺功能的增強，起到防治支氣管炎、哮喘的作用，肺開竅于膚，透過戶外活動，可增加人體供氧量，提升抗病能力。</SPAN><SPAN><STRONG>4.飲食藥膳進補︰</STRONG></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">冬天是滋補身體的季節，根據自身條件適當選用藥膳進補十分有益，可增加熱量抗寒，又能加強營養吸收，促進健康。</SPAN><SPAN><STRONG>5.午間按摩頭皮︰</STRONG></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">日間腦部血流量比夜間少<SPAN lang=EN-US>1/5</SPAN>，故中午小睡<SPAN lang=EN-US>30</SPAN></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 'MS Mincho'; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 標楷體; mso-hansi-font-family: 標楷體">∼</SPAN><SPAN lang=EN-US style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">40</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">分鐘為宜，然後用手指按摩百會、風池、印堂等穴，或用梳子梳頭按摩頭皮，能改善頭部血液循環，消除疲勞和頭昏現象，加上用冷水洗臉則精神充沛。</SPAN><SPAN><STRONG>6.午後飲用茶水︰</STRONG></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">茶是人的最佳飲料之一，能防癌抗癌，茶含有多種維生素和人體需要的微量元素，能對人體起保健作用。但胃病或貧血服藥者不宜喝茶，尤其是濃茶，可改用礦泉水或白開水。午後補充水很重要。</SPAN><SPAN><STRONG>7.洗澡搓胸擦背︰</STRONG></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">醫學家研究搓胸擦背能提升人體免疫機能，有利強身壯體預防疾病。</SPAN><SPAN><STRONG>8.傍晚做腰部操︰</STRONG></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">日本專家研究證明，雙手按腰做腰部活動可刺激腰部諸穴，有助于強化五內器官功能、維持新陳代謝正常進行，肥胖者做腰部操還可減肥</SPAN><SPAN><STRONG>9.熱水浴足護腳︰</STRONG></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">腳底有許多經絡循行的穴位，如涌泉穴，透過熱水透穴可以提升體溫<SPAN lang=EN-US> <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="0.2" UnitName="℃">0.2℃</st1:chmetcnv> </SPAN>，能改善周身毛細血管的功能，有保溫和助眠的功效；腳素有第二心臟之稱，護腳能強心，毛細血管擴張充血促使心臟活動加強，又可防止腳部凍瘡的發生，減少皮膚瘙痒症。</SPAN><SPAN><STRONG>10.睡前雙手搓腹︰</STRONG></SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">腹部內臟最多，平躺時常用雙手順時針揉搓腹部，能改善內臟功能，尤其是揉搓丹田、氣海、關元等穴位，可以補納精氣。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P>
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