增加骨質密度的方法 (簡單易行)
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">七十四歲的李肇基，骨質密度和三十多歲年輕人</SPAN></B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體">一</SPAN><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">樣</SPAN></B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體">。 </SPAN></P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體"></SPAN> </P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">老先生說，他的字典裡，沒有老人骨質疏鬆症和肥胖這些名詞。</SPAN></B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US> </SPAN></P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN> </P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">他的健康狀況，連國泰醫院都覺得不可思議。</SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></B></P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"></SPAN><o:p></o:p></SPAN></B> </P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">贊助台北國際國道霖園馬拉松的國泰建設文教基金會董事長李肇基，當著路跑協會榮譽理事長「飛躍的羚羊」紀政面前說，一邊跨步走，一邊喝咖啡，可燃燒脂肪，保持身材</SPAN></B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體">。</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">另外，</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: red; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體">跨大步競走時，以腳跟著地，可刺激骨骼內骨芽細胞的滋長，可預防老人骨質疏鬆症 </SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體">，他個人就是最佳證明。</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></SPAN></P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">李肇基在七、八年前，看到日本國營電視台</SPAN></B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US> NHK</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體">報導，有關</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: red; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體">跨大步競走</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體">時</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">如果</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: red; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體">以腳跟先著地</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體"> ，可以振動並刺激骨骼內骨芽細胞的滋長，抑制破骨細胞的破壞。</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US> </SPAN></P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN> </P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">李肇基抱著姑且一試的心理，結果幾個月跑下來，</SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">他說，到國泰醫院做檢查，赫然發現他的骨質密度和三十多歲年輕人無異</SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">從此便告別老年人常患的骨骼疏鬆症。</SPAN></B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"></SPAN><o:p></o:p></SPAN> </P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">李肇基對</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US>NHK </SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體">的健康報導越來越有信心，</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">當他又看到</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US>NHK </SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體">一則有關一邊跨大步走，一邊喝咖啡，可以加速體內脂肪燃燒，</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">他<B>馬上就接受嘗試去做，結果一個月跑下來，減肥的效果非常明顯。</B></SPAN><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">李肇基每天早上五時五十分起床，調好「減肥咖啡飲料」，</SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">約小瓶礦泉水的水量，其中三分之一是黑咖啡，三分之二是開水。</SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">他從仁愛路的住家出發，走到大安森林公園，展開一小時約五十分鐘的繞公園跨大步競走，</SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">其中每隔十分鐘停下來喝特製的「減肥咖啡飲料」，走完全程後飲料也喝完了。</SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體">李肇基說，減肥咖啡飲料也有利尿的效果噢！</SPAN></B></P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體"></SPAN></B> </P>
<P style="LINE-HEIGHT: 24pt; MARGIN: 0cm 0cm 0pt; mso-line-height-rule: exactly; mso-vertical-align-alt: auto" class=MsoNormal><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-family: 新細明體"></SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: red; FONT-SIZE: 14pt; mso-bidi-font-family: 標楷體">因李先生 依此法走了數月<SPAN lang=EN-US>,</SPAN>日前體檢做骨質密度檢測<SPAN lang=EN-US> ,</SPAN>護士小姐將結果告知時<SPAN lang=EN-US>,</SPAN>他以為測試儀器不正確<SPAN lang=EN-US>,</SPAN>要求重測<SPAN lang=EN-US>.....</SPAN>又重測<SPAN lang=EN-US>....</SPAN>又重測<SPAN lang=EN-US> ,</SPAN>總共做了五次<SPAN lang=EN-US> ,</SPAN>結果都一樣<SPAN lang=EN-US>,</SPAN>非常不可思議的數值</SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: red; FONT-SIZE: 14pt; mso-bidi-font-family: 細明體"> </SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: red; FONT-SIZE: 14pt; mso-bidi-font-family: 標楷體" lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN>+4.6, </SPAN></B><B><SPAN style="FONT-FAMILY: 標楷體; COLOR: red; FONT-SIZE: 14pt; mso-bidi-font-family: 標楷體">去年<SPAN lang=EN-US> -1.2,</SPAN>經另一位護士再做測試也是負值<SPAN lang=EN-US> ,</SPAN>證實儀器沒有壞<SPAN lang=EN-US>,</SPAN>才想可能確是此法奏效<SPAN lang=EN-US>,</SPAN>因此希望分享給大家試試。</SPAN></B><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P>