時代雜誌建議十大營養食品
<P class=MsoNormal><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: PMingLiU; COLOR: navy; FONT-SIZE: 14pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>時代雜誌建議</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: PMingLiU; FONT-SIZE: 14pt; mso-bidi-font-family: MingLiU; mso-font-kerning: 0pt" lang=ZH-TW>十</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: PMingLiU; COLOR: navy; FONT-SIZE: 14pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>大營養食品：</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: navy; FONT-SIZE: 14pt"> </SPAN></B></P>
<P class=MsoNormal><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: navy; FONT-SIZE: 14pt"></SPAN></B> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: PMingLiU; COLOR: red; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>番茄</SPAN><SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>：含有</SPAN><SPAN class=SpellE>lycopene</SPAN><SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>素，維他命</SPAN>C<SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>，預防攝護腺癌。</SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: PMingLiU; COLOR: green; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>菠菜</SPAN><SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>：含有鐵質、維他命</SPAN>B<SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>，預防血管疾病、盲眼症。</SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: PMingLiU; COLOR: #993300; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>花生</SPAN><SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>、杏仁等堅果：預防心臟病，但要適量，多吃反而有害。</SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: PMingLiU; COLOR: #333300; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>花椰菜</SPAN><SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>：簡單烹調，預防乳癌、胃癌、直腸癌。</SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: PMingLiU; COLOR: purple; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>燕麥</SPAN><SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>：富纖維，可減肥、降血壓、膽固醇。</SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: PMingLiU; COLOR: fuchsia; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>鮭魚</SPAN><SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>：富</SPAN>OMEGA-3S<SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>成份，防止腦部老化、罹患老人癡呆症。</SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: PMingLiU; COLOR: blue; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>藍苺</SPAN><SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>：富抗氧化劑預防老化、心臟病及癌症。</SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: PMingLiU; COLOR: #ff6600; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>大蒜</SPAN><SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>：清血、降低膽固醇、防治心臟病。</SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: PMingLiU; COLOR: green; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>綠茶</SPAN><SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>：降低罹患胃癌、肝癌、食道癌、心臟病的機率。</SPAN> </P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: PMingLiU; COLOR: #993366; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>紅酒</SPAN><SPAN style="FONT-FAMILY: PMingLiU; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=ZH-TW>：有助抗氧化，適量飲用有助預防心臟病。</SPAN></P>