1分鐘認清你的便秘類型
<P class=MsoNormal style="MARGIN: 0cm 39.4pt 13.6pt 7.15pt; TEXT-INDENT: 12pt; mso-margin-top-alt: auto; mso-pagination: widow-orphan"><FONT size=3><B><SPAN style="FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">便秘類型：弛緩型</SPAN></B><SPAN style="FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 39.4pt 13.6pt 7.15pt; TEXT-INDENT: 12pt; mso-margin-top-alt: auto; mso-pagination: widow-orphan"><FONT size=3><SPAN style="FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">原因：少運動導致腸道肌肉下垂、遲緩，或者少吃蔬果導致腸道缺乏刺激而造成。常見情況：常常上廁所上不乾淨、體力差、不運動、常節食、少喝水、少吃蔬菜水果。改善關鍵：促進腸道蠕動力，多喝水與非水溶性纖維，常按摩腹部、多運動、也有助於訓練腸道肌力。 </SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 39.4pt 13.6pt 7.15pt; TEXT-INDENT: 12pt; mso-margin-top-alt: auto; mso-pagination: widow-orphan"><FONT size=3><B><SPAN style="FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">便秘類型：直腸型</SPAN></B><SPAN style="FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 39.4pt 13.6pt 7.15pt; TEXT-INDENT: 12pt; mso-margin-top-alt: auto; mso-pagination: widow-orphan"><FONT size=3><SPAN style="FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">原因：常忍耐便意，抑制直腸反射機制，加上用瀉藥或灌腸，使直腸神經遲鈍，反射失靈。常見情況：經常感到腹痛、糞便很硬不容易解出、常有排不乾淨的感覺，常忍便、不吃早餐、常使用藥物或瀉藥。改善關鍵：請尊重便意，勿拖延不去上廁所，要試著固定如廁時間，並認真地將意志力放在排便上，同時可搭配按摩。 </SPAN><SPAN lang=EN-US style="FONT-FAMILY: 新細明體; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></P><B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">便秘類型：痙攣型<SPAN lang=EN-US><BR></SPAN></SPAN></B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 標楷體; mso-bidi-font-family: 新細明體; mso-ansi-language: EN-US; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA">原因：心理壓力大，影響自主神經，使大腸收縮、放鬆，失去規律。常見情況：工作壓力大、生活不規律、忙碌、便便呈顆粒狀且堅硬、睡眠不足、有時候反而拉肚子、腹部常有腫脹感。<SPAN lang=EN-US><BR></SPAN>改善關鍵：適時生活放鬆，要多運動並調整生活步調，多補充不刺激腸道的水溶性纖維。<SPAN lang=EN-US><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN></SPAN>