運動健身六個"最好"
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-pagination: widow-orphan"><FONT size=3><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最好的</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">抗衰老</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">運動：</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑步</SPAN></B><SPAN lang=EN-US style="COLOR: #c00000; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">抗衰老的健身方法首推跑步，試驗證明，只要持之以恆堅持健身跑，就可以調動體內抗氧化的積極性，從而收到抗衰老的效果。</SPAN><FONT face="Times New Roman"><SPAN style="COLOR: black; FONT-FAMILY: 宋體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-hansi-font-family: 新細明體"> </SPAN></FONT></FONT><FONT size=3><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最好的</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">減肥</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">運動：</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">滑雪、游泳</SPAN></B><SPAN lang=EN-US style="COLOR: #c00000; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">以手腳並用的效果最好，如滑雪、游泳等。如果你正當壯年，也可以選擇拳擊、舉重、爬山等運動，對消耗脂肪特別有效。</SPAN><FONT face="Times New Roman"><SPAN style="COLOR: black; FONT-FAMILY: 宋體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-hansi-font-family: 新細明體"> </SPAN></FONT></FONT><FONT size=3><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最好的</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">健美</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">運動：</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">體操</SPAN></B><SPAN lang=EN-US style="COLOR: #c00000; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN></FONT><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">不少青年男女追求健美，只要持之以</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-hansi-font-family: 新細明體"><FONT face="Times New Roman">?</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">進行健美操和體操運動，加強平衡性</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體; mso-hansi-font-family: 新細明體"><FONT face="Times New Roman">M</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">協調性鍛鍊，就會收到明顯效果。</SPAN></FONT><FONT size=3><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最好的</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">健腦</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">運動：</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">彈跳</SPAN></B><SPAN lang=EN-US style="COLOR: #c00000; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體">凡是增氧運動都有健腦作用，尤其是以彈跳運動為佳，可促進血液迴圈，能供給大腦以充分的能量，更主要的是可起到通經活絡、健腦和溫肺腑的作用，提高思維和想像能力</SPAN></FONT><FONT size=3><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最好的</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">防近視</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">運動：</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">打乒乓球</SPAN></B><SPAN lang=EN-US style="COLOR: #c00000; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN></FONT><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><FONT size=3>打乒乓球對於增加睫狀肌的收縮功能很有益，視力恢復更明顯。微妙在於打乒乓球時眼睛以乒乓球為目標，不停地遠、近、上、下調節和運動，不斷使睫狀肌放鬆和收縮，眼外肌也在不停地收縮，大大促進眼球組織的血液供應和代謝，因而能行之有效地改善睫狀肌的功能。</FONT></SPAN><FONT size=3><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最好的</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">抗高血壓</SPAN></B><B><SPAN style="COLOR: blue; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">運動：</SPAN></B><B><SPAN style="COLOR: #bf005f; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">散步</SPAN></B><SPAN lang=EN-US style="COLOR: #c00000; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"> </SPAN></FONT><SPAN style="COLOR: black; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><FONT size=3>據日本專家研究，可供高血壓病人選擇的運動方式有散步、騎自行車、游泳，不宜採用舉、拉、推、挑重物之類的活動，因為這可誘發血壓上升。散步透過肌肉的反復收縮促使血管收縮與擴張，從而降低血壓。</FONT></SPAN><SPAN lang=EN-US style="COLOR: #c00000; FONT-FAMILY: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>