吃 要 吃 的 有 秩 序
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<DIV style="mso-line-spacing: '90 20 0'; mso-margin-left-alt: 216; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體; text-shadow: auto">塘塘老師說，蛋白質不好消化 </SPAN></DIV>
<DIV style="mso-line-spacing: '90 20 0'; mso-margin-left-alt: 216; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體; text-shadow: auto"><SPAN style="mso-spacerun: yes"> </SPAN>(尤其是加工愈多次、煮的愈久的蛋白質食物愈不好消</SPAN><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體; text-shadow: auto">化）所以蛋白質的食物要放在最後吃，吃東西的順序</SPAN><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體; text-shadow: auto">應該是先喝湯， 再吃水果，再吃生菜，再吃熟食的飯</SPAN><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體; text-shadow: auto">菜，最後才吃蛋白質的東西</SPAN></DIV>
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<DIV style="mso-line-spacing: '90 20 0'; mso-margin-left-alt: 216; mso-char-wrap: 1; mso-kinsoku-overflow: 1"><SPAN style="FONT-SIZE: 156%; FONT-FAMILY: 新細明體; text-shadow: auto"><SPAN style="FONT-SIZE: 80%; LEFT: -3.52%; COLOR: #a3c145; FONT-FAMILY: Arial; POSITION: absolute; TOP: 0.22em; mso-special-format: bullet; mso-color-index: 6">►</SPAN></SPAN><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體; text-shadow: auto">理由是：</SPAN><SPAN style="FONT-SIZE: 28pt; COLOR: yellow; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體"><B>愈好消化的東西愈先吃</B></SPAN><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體; text-shadow: auto">，這樣那些好消化的</SPAN><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體; text-shadow: auto">食物在胃裡不會停留太久，然後就會到腸子去了，而</SPAN><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體; text-shadow: auto">蛋白質則最後留在胃裡慢慢消化。 </SPAN></DIV>
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<DIV class=O style="mso-margin-left-alt: 216; mso-char-wrap: 1; mso-kinsoku-overflow: 1" v:shape="_x0000_s1026"><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體">假如我們先吃蛋白質，那麼蛋白質在胃裡停留的時間大約一到二小時才會消化完畢，而比較好消化的食物雖然已經消</SPAN><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體">化完畢，但因蛋白質擋住去路， 所以又停留在胃裡繼續 </SPAN><SPAN style="FONT-SIZE: 28pt; COLOR: yellow; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體"><B>發酵、發酸</B></SPAN><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Arial; text-shadow: auto">。</SPAN><SPAN style="FONT-SIZE: 28pt; COLOR: yellow; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體"><B> </B></SPAN><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></DIV>
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<DIV class=O style="mso-margin-left-alt: 216; mso-char-wrap: 1; mso-kinsoku-overflow: 1" v:shape="_x0000_s1026"><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體; text-shadow: auto">等到蛋白質消化完畢，到腸子去時，那些發酵、發酸的東西也才能到腸子去，而那些發酸的東西長久腐蝕胃壁、腸</SPAN><SPAN style="FONT-SIZE: 28pt; FONT-FAMILY: 新細明體; mso-fareast-font-family: 新細明體; mso-ascii-font-family: 新細明體; mso-hansi-font-family: 新細明體; text-shadow: auto">壁、腸黏膜的結果，很容易造成潰瘍或腸胃的不適。</SPAN></DIV>
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